Which food has less impact on blood sugar?
Original Enriched Rice Drink, Original
The Hain Celestial Group, Inc.Soymilk, Light Chocolate
Stremicks Heritage Foods LlcComparing Key Nutrients
| Nutrient | Original Enr... | Soymilk, Lig... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Original Enriched Rice Drink, Original vs Soymilk, Light Chocolate: Significant difference in blood sugar impact. Original Enriched Rice Drink, Original has high impact (BSI 45.9) compared to Soymilk, Light Chocolate's moderate impact (BSI 21.9). Original Enriched Rice Drink, Original contains 11.0g more carbs per serving, Soymilk, Light Chocolate provides 1.0g more fiber. Soymilk, Light Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Enriched Rice Drink, Original
Soymilk, Light Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Enriched Rice Drink, Original
Serving size 240.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC BROWN RICE (PARTIALLY MILLED), ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Soymilk, Light Chocolate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (WATER, SOY PROTEIN, SOYBEAN OIL, CALCIUM PHOSPHATE), SUGAR, FRUCTOSE, COCOA PROCESSED WITH ALKALI, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, XANTHAN GUM, RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Enriched Rice...
Vitamins
Minerals
Soymilk, Light Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Enriched Rice Drink, Original Tags
Soymilk, Light Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Enriched Rice Drink, Original has a BSI of 45.9 while Soymilk, Light Chocolate has a BSI of 21.9. Soymilk, Light Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Soymilk, Light Chocolate appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Enriched Rice Drink, Original contains 9.6g of carbohydrates per 100g, while Soymilk, Light Chocolate contains 5.0g per 100g. Soymilk, Light Chocolate has 4.6g fewer carbs, which may result in less blood sugar impact.
Original Enriched Rice Drink, Original provides 0.0g of fiber per 100g, compared to 0.4g in Soymilk, Light Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.