Which food has less impact on blood sugar?
Plain Blended Lowfat Super Yogurt, Plain
Wegmans Food Markets, Inc.Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Plain Blende... | Coconut Blen... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 3.1g | 1.1g |
| Protein | 6.0g | 10.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Plain Blended Lowfat Super Yogurt, Plain vs Coconut Blended Authentic Greek Lowfat Yogurt, Coconut: Significant difference in blood sugar impact. Coconut Blended Authentic Greek Lowfat Yogurt, Coconut has high impact (BSI 43.1) compared to Plain Blended Lowfat Super Yogurt, Plain's moderate impact (BSI 23.7). Coconut Blended Authentic Greek Lowfat Yogurt, Coconut contains 8.0g more carbs per serving, Plain Blended Lowfat Super Yogurt, Plain provides 2.0g more fiber. Plain Blended Lowfat Super Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Blended Lowfat Super Yogurt, Plain
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Blended Lowfat Super Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC LOWFAT MILK, ORGANIC CORN STARCH, INULIN (DIETARY FIBER), KOSHER GELATIN, VITAMIN D3. CONTAINS A BLEND OF LIVE AND ACTIVE CULTURES INCLUDING: L.ACIDOPHILUS, BIFIDUS, L.CASEI, PROBIOTIC BIFIDOBACTERIUM LACTIS.
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), COCONUT FLAVOR PREPARATION (CANE SUGAR, WATER, DESICCATED COCONUT, CORNSTARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Blended Lowfat S...
Vitamins
Minerals
Coconut Blended Authen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Blended Lowfat Super Yogurt, Plain Tags
Coconut Blended Authentic Greek Lowfat Yogurt, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Blended Lowfat Super Yogurt, Plain has a BSI of 23.7 while Coconut Blended Authentic Greek Lowfat Yogurt, Coconut has a BSI of 43.1. Plain Blended Lowfat Super Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Blended Lowfat Super Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Blended Lowfat Super Yogurt, Plain contains 8.8g of carbohydrates per 100g, while Coconut Blended Authentic Greek Lowfat Yogurt, Coconut contains 15.3g per 100g. Plain Blended Lowfat Super Yogurt, Plain has 6.5g fewer carbs, which may result in less blood sugar impact.
Plain Blended Lowfat Super Yogurt, Plain provides 1.8g of fiber per 100g, compared to 0.7g in Coconut Blended Authentic Greek Lowfat Yogurt, Coconut. Plain Blended Lowfat Super Yogurt, Plain provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.