Which food has less impact on blood sugar?
Plain Bread Crumbs, Plain
LidlBlueberry Muffin Mix, Blueberry
Concord Foods LlcComparing Key Nutrients
| Nutrient | Plain Bread ... | Blueberry Mu... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.5g | 3.5g |
Estimated Blood Sugar Response
Plain Bread Crumbs, Plain vs Blueberry Muffin Mix, Blueberry comparison: Blueberry Muffin Mix, Blueberry has a high blood sugar impact (BSI 49.2) while Plain Bread Crumbs, Plain has high impact (BSI 38.7). Blueberry Muffin Mix, Blueberry contains 5.0g more carbs per serving. Consider Plain Bread Crumbs, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bread Crumbs, Plain
Blueberry Muffin Mix, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bread Crumbs, Plain
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE [PRESERVATIVE], SESAME SEEDS, CARAWAY SEEDS).
Blueberry Muffin Mix, Blueberry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, SOYBEAN OIL, FRUCTOSE, NATURAL FLAVORS (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bread Crumbs, Plain
Minerals
Blueberry Muffin Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bread Crumbs, Plain Tags
Blueberry Muffin Mix, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bread Crumbs, Plain has a BSI of 38.7 while Blueberry Muffin Mix, Blueberry has a BSI of 49.2. Plain Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bread Crumbs, Plain contains 70.0g of carbohydrates per 100g, while Blueberry Muffin Mix, Blueberry contains 47.3g per 100g. Blueberry Muffin Mix, Blueberry has 22.7g fewer carbs, which may result in less blood sugar impact.
Plain Bread Crumbs, Plain provides 3.3g of fiber per 100g, compared to 1.8g in Blueberry Muffin Mix, Blueberry. Plain Bread Crumbs, Plain provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.