Which food has less impact on blood sugar?
Plain Cashew Cheese, Plain
Nuttin Ordinary LlcFrigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original
Saputo Cheese Usa Inc.Comparing Key Nutrients
| Nutrient | Plain Cashew... | Frigo, Chees... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Plain Cashew Cheese, Plain vs Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original comparison: Plain Cashew Cheese, Plain has a low blood sugar impact (BSI 7.5) while Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original has minimal impact (BSI 1.9). Plain Cashew Cheese, Plain contains 4.0g more carbs per serving, Plain Cashew Cheese, Plain provides 1.0g more fiber. Consider Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Cashew Cheese, Plain
Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Cashew Cheese, Plain
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, WATER, HIMALAYAN PINK SALT, NUTRITIONAL YEAST, PROBIOTIC BLEND (CULTURE STARTER)
Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Cashew Cheese, P...
Minerals
Frigo, Cheese Heads, L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Cashew Cheese, Plain Tags
Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Cashew Cheese, Plain
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Report Data Issues for Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Cashew Cheese, Plain has a BSI of 7.5 while Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original has a BSI of 1.9. Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Cashew Cheese, Plain contains 17.9g of carbohydrates per 100g, while Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original contains 3.6g per 100g. Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original has 14.3g fewer carbs, which may result in less blood sugar impact.
Plain Cashew Cheese, Plain provides 3.6g of fiber per 100g, compared to 0.0g in Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original. Plain Cashew Cheese, Plain provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.