Plain Greek Whole Milk Strained Yogurt, Plain
Wegmans Food Markets, Inc.Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
The Yofarm CompanyComparing Key Nutrients
| Nutrient | Plain Greek ... | Vanilla Lowf... |
|---|---|---|
| Carbs | 9.0g | 31.0g |
| Sugars | 7.0g | 24.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 20.0g | 6.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Plain Greek Whole Milk Strained Yogurt, Plain vs Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles: Significant difference in blood sugar impact. Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles has very high impact (BSI 61.4) compared to Plain Greek Whole Milk Strained Yogurt, Plain's low impact (BSI 13.5). Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles contains 22.0g more carbs per serving, Plain Greek Whole Milk Strained Yogurt, Plain provides 2.0g more fiber. Plain Greek Whole Milk Strained Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Greek Whole Milk Strained Yogurt, Plain
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Greek Whole Milk Strained Yogurt, Plain
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A CREAM, CONTAINS THE FOLLOWING LIVE CULTURES: L. BULGARICUS, STREPTOCOCCUS THERMOPHILIUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI.
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. DINO-CRUNCH TOPPING: DINOSAUR SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL (PALM KERNEL OIL AND/OR PALM OIL), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, RED 3, YELLOW 5, ARTIFICIAL FLAVOR, BLUE 1, RED 40) MILK CHOCOLATE FLAVORED CRISPS (MILK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR(S), NATURAL VANILLA FLAVOR), CRISPED CEREALS (WHEAT FLOUR, SUGAR, WHEAT MALT FLOUR, STARCH (WHEAT), SODIUM BICARBONATE (RAISING AGENT), SALT, COCOA BUTTER, NATURAL VANILLA FLAVOR), GLUCOSE SYRUP, SUGAR, CONFECTIONER'S GLAZE (ARABIC GUM), MODIFIED CORN STARCH, COCONUT OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Greek Whole Milk...
Vitamins
Minerals
Vanilla Lowfat Yogurt ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Greek Whole Milk Strained Yogurt, Plain Tags
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Greek Whole Milk Strained Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Greek Whole Milk Strained Yogurt, Plain has a BSI of 13.5 while Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles has a BSI of 61.4. Plain Greek Whole Milk Strained Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Greek Whole Milk Strained Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Greek Whole Milk Strained Yogurt, Plain contains 4.0g of carbohydrates per 100g, while Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles contains 18.2g per 100g. Plain Greek Whole Milk Strained Yogurt, Plain has 14.3g fewer carbs, which may result in less blood sugar impact.
Plain Greek Whole Milk Strained Yogurt, Plain provides 0.9g of fiber per 100g, compared to 0.0g in Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.