Which food has less impact on blood sugar?
Plain Japanese Style Panko Bread Crumbs, Plain
4 C Foods Corp.Plain Homestyle Bread Crumbs, Plain
Osem Export (1962) Ltd.Comparing Key Nutrients
| Nutrient | Plain Japane... | Plain Homest... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 1.0g | 0.3g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.8g |
Estimated Blood Sugar Response
Plain Japanese Style Panko Bread Crumbs, Plain vs Plain Homestyle Bread Crumbs, Plain comparison: Plain Japanese Style Panko Bread Crumbs, Plain has a high blood sugar impact (BSI 49.0) while Plain Homestyle Bread Crumbs, Plain has high impact (BSI 39.0). Plain Japanese Style Panko Bread Crumbs, Plain contains 6.0g more carbs per serving, Plain Japanese Style Panko Bread Crumbs, Plain provides 1.0g more fiber. Consider Plain Homestyle Bread Crumbs, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Japanese Style Panko Bread Crumbs, Plain
Plain Homestyle Bread Crumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Japanese Style Panko Bread Crumbs, Plain
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT], SOYBEAN FLOUR AND NON-FAT DRY MILK.
Plain Homestyle Bread Crumbs, Plain
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (CONTAINS GLUTEN) YEAST, SALT, VEGETABLE OIL, SUGAR, LEAVENING AND BAKING AID (LESS THEN 1%: SALTS OF TARTARIC & LACTIC ACID, SODIUM BICARBONATE, ASCORBIC ACID), VINEGAR, MAY CONTAIN TRACES OF SESAME SEEDS, SOY PROTEIN, EGG ALBUMIN, CELERY, MUSTARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Japanese Style P...
Minerals
Plain Homestyle Bread ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Japanese Style Panko Bread Crumbs, Plain Tags
Plain Homestyle Bread Crumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Japanese Style Panko Bread Crumbs, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Plain Homestyle Bread Crumbs, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Japanese Style Panko Bread Crumbs, Plain has a BSI of 49.0 while Plain Homestyle Bread Crumbs, Plain has a BSI of 39.0. Plain Homestyle Bread Crumbs, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Homestyle Bread Crumbs, Plain appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Japanese Style Panko Bread Crumbs, Plain contains 86.7g of carbohydrates per 100g, while Plain Homestyle Bread Crumbs, Plain contains 66.7g per 100g. Plain Homestyle Bread Crumbs, Plain has 20.0g fewer carbs, which may result in less blood sugar impact.
Plain Japanese Style Panko Bread Crumbs, Plain provides 3.3g of fiber per 100g, compared to 0.0g in Plain Homestyle Bread Crumbs, Plain. Plain Japanese Style Panko Bread Crumbs, Plain provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.