Which food has less impact on blood sugar?
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain
Danone Us, LlcDrinkable Lowfat Greek Style Yogurt, Raspberry
Glenoaks Farms Inc.Comparing Key Nutrients
| Nutrient | Plain Organi... | Drinkable Lo... |
|---|---|---|
| Carbs | 8.0g | 27.0g |
| Sugars | 5.0g | 24.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 16.0g | 10.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain vs Drinkable Lowfat Greek Style Yogurt, Raspberry: Significant difference in blood sugar impact. Drinkable Lowfat Greek Style Yogurt, Raspberry has high impact (BSI 49.4) compared to Plain Organic Aussie Greek Style Lowfat Yogurt, Plain's moderate impact (BSI 15.7). Drinkable Lowfat Greek Style Yogurt, Raspberry contains 19.0g more carbs per serving, Drinkable Lowfat Greek Style Yogurt, Raspberry provides 1.9g more fiber. Plain Organic Aussie Greek Style Lowfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain
Drinkable Lowfat Greek Style Yogurt, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED REDUCED FAT ORGANIC MILK.
Drinkable Lowfat Greek Style Yogurt, Raspberry
Serving size 177.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, RASPBERRY BASE (WATER, NATURALLY MILLED CANE SUGAR, RASPBERRIES, INULIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, TRICALCIUM PHOSPHATE, SODIUM CITRATE, PURPLE CARROT CONCENTRATE FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, ASCORBIC ACID (VIT. C)), SUGAR, CREAM, GRADE A MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, CARRAGEENAN, STANDARDIZED WITH SUGAR, ENZYMES, LIVE ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. LACTIS, L. ACIDOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Organic Aussie G...
Minerals
Drinkable Lowfat Greek...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain Tags
Drinkable Lowfat Greek Style Yogurt, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Organic Aussie Greek Style Lowfat Yogurt, Plain has a BSI of 15.7 while Drinkable Lowfat Greek Style Yogurt, Raspberry has a BSI of 49.4. Plain Organic Aussie Greek Style Lowfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain contains 4.7g of carbohydrates per 100g, while Drinkable Lowfat Greek Style Yogurt, Raspberry contains 15.3g per 100g. Plain Organic Aussie Greek Style Lowfat Yogurt, Plain has 10.5g fewer carbs, which may result in less blood sugar impact.
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain provides 0.0g of fiber per 100g, compared to 1.1g in Drinkable Lowfat Greek Style Yogurt, Raspberry. Drinkable Lowfat Greek Style Yogurt, Raspberry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.