Which food has less impact on blood sugar?
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana
Whole Foods Market, Inc.Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Whole Foods ... | Key Lime Pie... |
|---|---|---|
| Carbs | 25.0g | 12.0g |
| Sugars | 24.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 11.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana vs Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie: Significant difference in blood sugar impact. Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana has high impact (BSI 47.1) compared to Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie's moderate impact (BSI 23.8). Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana contains 13.0g more carbs per serving, Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana provides 1.0g more fiber. Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana
Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LIVE AND ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]), ORGANIC STRAWBERRY-BANANA FRUIT PREPARATION (ORGANIC CANE SUGAR, ORGANIC STRAWBERRIES, ORGANIC BANANA, PECTIN, ASCORBIC ACID [VITAMIN C], CITRIC ACID).
Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL KEY LIME FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Foods Market, Or...
Vitamins
Minerals
Key Lime Pie Kefir Cul...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana Tags
Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana has a BSI of 47.1 while Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie has a BSI of 23.8. Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana contains 14.7g of carbohydrates per 100g, while Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie contains 5.0g per 100g. Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie has 9.7g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Organic Nonfat Greek Yogurt, Strawberry & Banana, Strawberry & Banana provides 0.6g of fiber per 100g, compared to 0.0g in Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.