Which food has less impact on blood sugar?
Plain Organic Greek Nonfat Yogurt, Plain
Stonyfield Farm IncStrawberry Non Dairy Blend, Strawberry
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Plain Organi... | Strawberry N... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0.0g | 4.1g |
| Protein | 23.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Plain Organic Greek Nonfat Yogurt, Plain vs Strawberry Non Dairy Blend, Strawberry: Significant difference in blood sugar impact. Strawberry Non Dairy Blend, Strawberry has high impact (BSI 33.6) compared to Plain Organic Greek Nonfat Yogurt, Plain's moderate impact (BSI 17.6). Strawberry Non Dairy Blend, Strawberry contains 12.0g more carbs per serving, Strawberry Non Dairy Blend, Strawberry provides 4.1g more fiber. Plain Organic Greek Nonfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Organic Greek Nonfat Yogurt, Plain
Strawberry Non Dairy Blend, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Organic Greek Nonfat Yogurt, Plain
Serving size 227.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUR RECIPE: CULTURED PASTEURIZED ORGANIC NONFAT MILK.
Strawberry Non Dairy Blend, Strawberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED COCONUT BLEND (WATER, COCONUT, TAPIOCA FLOUR, XANTHAN GUM, AGAR, CULTURES), CANE SUGAR, STRAWBERRIES, WATER, CHICORY ROOT FIBER, LEMON JUICE CONCENTRATE, FRUIT PECTIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Organic Greek No...
Minerals
Strawberry Non Dairy B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Organic Greek Nonfat Yogurt, Plain Tags
Strawberry Non Dairy Blend, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Organic Greek Nonfat Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Organic Greek Nonfat Yogurt, Plain has a BSI of 17.6 while Strawberry Non Dairy Blend, Strawberry has a BSI of 33.6. Plain Organic Greek Nonfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Greek Nonfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Organic Greek Nonfat Yogurt, Plain contains 4.0g of carbohydrates per 100g, while Strawberry Non Dairy Blend, Strawberry contains 14.0g per 100g. Plain Organic Greek Nonfat Yogurt, Plain has 10.0g fewer carbs, which may result in less blood sugar impact.
Plain Organic Greek Nonfat Yogurt, Plain provides 0.0g of fiber per 100g, compared to 2.7g in Strawberry Non Dairy Blend, Strawberry. Strawberry Non Dairy Blend, Strawberry provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.