Which food has less impact on blood sugar?
Plain Organic Probiotic Lowfat Yogurt, Plain
Springfield Creamery Inc.Vanilla Coconut Dairy Alternative, Vanilla
Yoplait UsaComparing Key Nutrients
| Nutrient | Plain Organi... | Vanilla Coco... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 3.0g | 9.2g |
Estimated Blood Sugar Response
Plain Organic Probiotic Lowfat Yogurt, Plain vs Vanilla Coconut Dairy Alternative, Vanilla: Significant difference in blood sugar impact. Vanilla Coconut Dairy Alternative, Vanilla has high impact (BSI 37.6) compared to Plain Organic Probiotic Lowfat Yogurt, Plain's moderate impact (BSI 17.8). Vanilla Coconut Dairy Alternative, Vanilla contains 10.0g more carbs per serving. Plain Organic Probiotic Lowfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Organic Probiotic Lowfat Yogurt, Plain
Vanilla Coconut Dairy Alternative, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Organic Probiotic Lowfat Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED WHOLE MILK, ORGANIC PASTEURIZED NONFAT MILK, LIVE YOGURT CULTURES: S. THERMOPHILUS, L. BULGARICUS.
Vanilla Coconut Dairy Alternative, Vanilla
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED TAPIOCA STARCH, MALIC ACID, NATURAL FLAVOR, VANILLA EXTRACT), CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Organic Probioti...
Minerals
Vanilla Coconut Dairy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Organic Probiotic Lowfat Yogurt, Plain Tags
Vanilla Coconut Dairy Alternative, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Organic Probiotic Lowfat Yogurt, Plain
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Report Data Issues for Vanilla Coconut Dairy Alternative, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Organic Probiotic Lowfat Yogurt, Plain has a BSI of 17.8 while Vanilla Coconut Dairy Alternative, Vanilla has a BSI of 37.6. Plain Organic Probiotic Lowfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Organic Probiotic Lowfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Organic Probiotic Lowfat Yogurt, Plain contains 5.3g of carbohydrates per 100g, while Vanilla Coconut Dairy Alternative, Vanilla contains 13.5g per 100g. Plain Organic Probiotic Lowfat Yogurt, Plain has 8.2g fewer carbs, which may result in less blood sugar impact.
Plain Organic Probiotic Lowfat Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Vanilla Coconut Dairy Alternative, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.