Which food has less impact on blood sugar?
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores
Chobani, Inc.Plain Cashew Yogurt, Plain
Dahlicious LlcComparing Key Nutrients
| Nutrient | S'more S'mor... | Plain Cashew... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 9.0g | 5.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores vs Plain Cashew Yogurt, Plain: Significant difference in blood sugar impact. S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores has high impact (BSI 39.2) compared to Plain Cashew Yogurt, Plain's moderate impact (BSI 21.9). S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores contains 9.0g more carbs per serving. Plain Cashew Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores
Plain Cashew Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, CANE SUGAR, WATER, WHEAT FLOUR, CHOCOLATE, BROWN SUGAR, COCOA BUTTER, TAPIOCA FLOUR, PALM OIL, MILK, NATURAL FLAVORS, WHEAT GERM, GUAR GUM, FRUIT PECTIN, WHEAT BRAN, SALT, SOY LECITHIN, HONEY, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, BAKING SODA.
Plain Cashew Yogurt, Plain
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC STARCH, ORGANIC LOCUST BEAN GUM, LIVE AND ACTIVE CULTURES, PROBIOTIC BIFIDOBACTERIUM. PROBIOTIC STRAINS: B. BIFIDUM, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. BULGARICUS, L. RHAMNOSUS, S. THERMOPHILUS, BB-12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S'more S'mores Sweet V...
Minerals
Plain Cashew Yogurt, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores Tags
Plain Cashew Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores
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Report Data Issues for Plain Cashew Yogurt, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores has a BSI of 39.2 while Plain Cashew Yogurt, Plain has a BSI of 21.9. Plain Cashew Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Cashew Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores contains 16.4g of carbohydrates per 100g, while Plain Cashew Yogurt, Plain contains 5.1g per 100g. Plain Cashew Yogurt, Plain has 11.4g fewer carbs, which may result in less blood sugar impact.
S'more S'mores Sweet Vanilla Low Fat Greek Yogurt With Honey Graham Crackers, Milk Chocolate & Toasted Sugar Bits, S'more S'mores provides 0.8g of fiber per 100g, compared to 0.4g in Plain Cashew Yogurt, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.