Which food has less impact on blood sugar?
Plain Panko Bread Crumbs, Plain
Wakefern Food CorporationCornmeal Recipe Breading & Batter Mix
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Plain Panko ... | Cornmeal Rec... |
|---|---|---|
| Carbs | 23.0g | 22.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Plain Panko Bread Crumbs, Plain vs Cornmeal Recipe Breading & Batter Mix: Both have similar blood sugar impact with BSI scores of 43.1 and 41.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Panko Bread Crumbs, Plain
Cornmeal Recipe Breading & Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Panko Bread Crumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.
Cornmeal Recipe Breading & Batter Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SALT, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF MONOSODIUM GLUTAMATE, SPICES, DRIED BUTTERMILK, GARLIC, ONION, PAPRIKA, CITRIC ACID, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Panko Bread Crum...
Minerals
Cornmeal Recipe Breadi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Panko Bread Crumbs, Plain Tags
Cornmeal Recipe Breading & Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Panko Bread Crumbs, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Panko Bread Crumbs, Plain has a BSI of 43.1 while Cornmeal Recipe Breading & Batter Mix has a BSI of 41.0. Cornmeal Recipe Breading & Batter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cornmeal Recipe Breading & Batter Mix appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Panko Bread Crumbs, Plain contains 76.7g of carbohydrates per 100g, while Cornmeal Recipe Breading & Batter Mix contains 73.3g per 100g. Cornmeal Recipe Breading & Batter Mix has 3.3g fewer carbs, which may result in less blood sugar impact.
Plain Panko Bread Crumbs, Plain provides 3.3g of fiber per 100g, compared to 3.3g in Cornmeal Recipe Breading & Batter Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.