Which food has less impact on blood sugar?
Plain Pre Sliced Mini Bagels, Plain
Bimbo Bakeries Usa, Inc.Enriched Butterbread
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Plain Pre Sl... | Enriched But... |
|---|---|---|
| Carbs | 50.0g | 12.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Plain Pre Sliced Mini Bagels, Plain vs Enriched Butterbread: Significant difference in blood sugar impact. Plain Pre Sliced Mini Bagels, Plain has extremely high impact (BSI 94.0) compared to Enriched Butterbread's moderate impact (BSI 21.5). Plain Pre Sliced Mini Bagels, Plain contains 38.0g more carbs per serving, Plain Pre Sliced Mini Bagels, Plain provides 1.0g more fiber. Enriched Butterbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Pre Sliced Mini Bagels, Plain
Enriched Butterbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Pre Sliced Mini Bagels, Plain
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), CORNMEAL, MONOGLYCERIDES, GUAR GUM, CITRIC ACID, VEGETABLE OIL (SOYBEAN), SOY LECITHIN.
Enriched Butterbread
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, BUTTER* (MADE FROM MILK), MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, WHEAT GLUTEN, SALT, CALCIUM SULFATE, CULTURED WHEAT FLOUR, VINEGAR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Pre Sliced Mini ...
Minerals
Enriched Butterbread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Pre Sliced Mini Bagels, Plain Tags
Enriched Butterbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Pre Sliced Mini Bagels, Plain has a BSI of 94.0 while Enriched Butterbread has a BSI of 21.5. Enriched Butterbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Butterbread appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Pre Sliced Mini Bagels, Plain contains 58.1g of carbohydrates per 100g, while Enriched Butterbread contains 46.2g per 100g. Enriched Butterbread has 12.0g fewer carbs, which may result in less blood sugar impact.
Plain Pre Sliced Mini Bagels, Plain provides 2.3g of fiber per 100g, compared to 3.8g in Enriched Butterbread. Enriched Butterbread provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.