Which food has less impact on blood sugar?

Plain Protein Wraps has less impact on blood sugar than Almond Flour Grain Free Tortillas

Plain Protein Wraps

Almond Flour Grain Free Tortillas

Plain Protein Wraps
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 10.0g Not digested -20.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 12.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flour Grain Free Tortillas
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 12.0g Moderates impact -1.6
Fat 22.0g Slows digestion -2.2
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Protein Wraps

g
Mexican Dinner Mixes L'oven Fresh Branded

Full Food Name

Plain Protein Wraps, Plain

Almond Flour Grain Free Tortillas

g
Mexican Dinner Mixes Garza Food Ventures Branded

Full Food Name

Almond Flour Grain Free Tortillas, Almond Flour

Comparing Key Nutrients

Nutrient Plain Protei... Almond Flour...
Carbs 17.0g 20.0g
Sugars 1.0g 1.0g
Fiber 10.0g 3.0g
Protein 12.0g 6.0g
Fat 3.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Protein Wraps

Almond Flour Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Protein Wraps

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.9mg 5%
Iron 2.2mg 12%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.

Almond Flour Grain Free Tortillas

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA FLOUR, WATER, SEA SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Protein Wraps

Minerals

Calcium 11% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Almond Flour Grain Fre...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Protein Wraps

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Almond Flour Grain Free Tor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Flour Grain Free Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L'oven Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066803

Report Data Issues for Plain Protein Wraps

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669671

Report Data Issues for Almond Flour Grain Free Tortillas