Which food has less impact on blood sugar?
Plain Sugar Gorditas, Plain Sugar
White Corn Tortillas, White
Albuquerque Tortilla Co.Comparing Key Nutrients
| Nutrient | Plain Sugar ... | White Corn T... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Plain Sugar Gorditas, Plain Sugar vs White Corn Tortillas, White: Significant difference in blood sugar impact. Plain Sugar Gorditas, Plain Sugar has extremely high impact (BSI 100.0) compared to White Corn Tortillas, White's high impact (BSI 33.5). Plain Sugar Gorditas, Plain Sugar contains 38.0g more carbs per serving, Plain Sugar Gorditas, Plain Sugar provides 1.0g more fiber. White Corn Tortillas, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Sugar Gorditas, Plain Sugar
White Corn Tortillas, White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Sugar Gorditas, Plain Sugar
Serving size 50.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, YOGURT (CULTURED PART-SKIM, MILK, SUGAR, POWDERED SKIN MILK, CREAM, GELATIN), SUGAR, MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM BENZOATE, ANNATTO EXTRACT), PANCAKE MIX (ENRICHED FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMINE HYDROCHLORADE, RIBOFLAVIN, FOLIC ACID), SUGAR WHEY WHITE CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), DEXTROSE, DRIED EGGS, IODIZED SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR), SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBHQ, CITRIC ACID), SALTED BUTTER (MILKFAT, WATER NONFAT DRY MILK, IODIZED SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), BAKING POWDER (SODIUM BICARBONATE, ALUMINUM SODIUM PHOSPHATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SORBIC ACID (PRESERVATIVE)
White Corn Tortillas, White
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AMYLASE, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Sugar Gorditas, ...
Minerals
White Corn Tortillas, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Sugar Gorditas, Plain Sugar Tags
White Corn Tortillas, White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Sugar Gorditas, Plain Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Sugar Gorditas, Plain Sugar has a BSI of 100.0 while White Corn Tortillas, White has a BSI of 33.5. White Corn Tortillas, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Tortillas, White appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Sugar Gorditas, Plain Sugar contains 58.0g of carbohydrates per 100g, while White Corn Tortillas, White contains 42.6g per 100g. White Corn Tortillas, White has 15.5g fewer carbs, which may result in less blood sugar impact.
Plain Sugar Gorditas, Plain Sugar provides 4.0g of fiber per 100g, compared to 6.4g in White Corn Tortillas, White. White Corn Tortillas, White provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.