Which food has less impact on blood sugar?
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain
Lifeway Foods Inc.Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Le GrandComparing Key Nutrients
| Nutrient | Plain Unswee... | Organic Crea... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 12.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 13.0g | 4.5g |
Estimated Blood Sugar Response
Compare Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain vs Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CREAM, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Unsweetened Gree...
Vitamins
Minerals
Organic Creamy Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain Tags
Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain
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Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain has a BSI of 23.7 while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has a BSI of 27.7. Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain contains 5.0g of carbohydrates per 100g, while Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla contains 12.4g per 100g. Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain has 7.4g fewer carbs, which may result in less blood sugar impact.
Plain Unsweetened Greek Style Kefir Cultured Whole Milk, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.