Which food has less impact on blood sugar?
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
Pan O Gold Baking Co.Italian Style Bread Crumbs Without Cheese, Italian Style
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Plain White ... | Italian Styl... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White vs Italian Style Bread Crumbs Without Cheese, Italian Style comparison: Italian Style Bread Crumbs Without Cheese, Italian Style has a high blood sugar impact (BSI 40.4) while Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White has high impact (BSI 31.0). Italian Style Bread Crumbs Without Cheese, Italian Style contains 6.0g more carbs per serving, Italian Style Bread Crumbs Without Cheese, Italian Style provides 1.0g more fiber. Consider Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
Italian Style Bread Crumbs Without Cheese, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL), SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, GRAIN VINEGAR, SOY LECITHIN.
Italian Style Bread Crumbs Without Cheese, Italian Style
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL) (SOYBEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS), MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN; DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE); CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, OREGANO, GARLIC POWDER, DEHYDRATED PARSLEY, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain White Cubed Stuf...
Vitamins
Minerals
Italian Style Bread Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White Tags
Italian Style Bread Crumbs Without Cheese, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White has a BSI of 31.0 while Italian Style Bread Crumbs Without Cheese, Italian Style has a BSI of 40.4. Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White contains 73.9g of carbohydrates per 100g, while Italian Style Bread Crumbs Without Cheese, Italian Style contains 67.7g per 100g. Italian Style Bread Crumbs Without Cheese, Italian Style has 6.3g fewer carbs, which may result in less blood sugar impact.
Plain White Cubed Stuffing Lightly Seasoned White Bread, Plain White provides 4.3g of fiber per 100g, compared to 5.9g in Italian Style Bread Crumbs Without Cheese, Italian Style. Italian Style Bread Crumbs Without Cheese, Italian Style provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.