Which food has less impact on blood sugar?
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip
Continental Mills, Inc.Thin Dumpling Strips
Harvest Time Foods, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ch... | Thin Dumplin... |
|---|---|---|
| Carbs | 47.0g | 31.0g |
| Sugars | 29.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip vs Thin Dumpling Strips: Significant difference in blood sugar impact. Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip has extremely high impact (BSI 84.7) compared to Thin Dumpling Strips's very high impact (BSI 59.0). Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip contains 16.0g more carbs per serving, Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip provides 2.0g more fiber. Thin Dumpling Strips is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip
Thin Dumpling Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONFAT MILK, EGG WHITES, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, DEXTROSE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, XANTHAN GUM, SALT, NATURAL FLAVOR (CONTAINS COCOA POWDER), HONEY POWDER.
Thin Dumpling Strips
Serving size 57.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chip Flavor ...
Minerals
Thin Dumpling Strips
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip Tags
Thin Dumpling Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip has a BSI of 84.7 while Thin Dumpling Strips has a BSI of 59.0. Thin Dumpling Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Thin Dumpling Strips appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip contains 70.2g of carbohydrates per 100g, while Thin Dumpling Strips contains 54.4g per 100g. Thin Dumpling Strips has 15.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip provides 4.5g of fiber per 100g, compared to 1.8g in Thin Dumpling Strips. Chocolate Chip Flavor Protein Muffin Mix, Chocolate Chip provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.