Which food has less impact on blood sugar?

Gluten Free Protein Pasta Made From Red Lentils, Penne has less impact on blood sugar than Plant Based Beefless Tortellini

Plant Based Beefless Tortellini

Gluten Free Protein Pasta Made From Red Lentils, Penne

BSI: 86 - High Impact
BSI: 69 - High Impact

Plant Based Beefless Tortellini

g
Pasta By Shape & Type O'sole Mio Inc. Branded

Gluten Free Protein Pasta Made From Red Lentils, Penne

g
Pasta By Shape & Type Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Gluten Free ...
Carbs 46.0g 38.0g
Sugars 3.0g 1.0g
Fiber 2.0g 2.0g
Protein 13.0g 9.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Beefl...

Gluten Free Prote...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Beefless Tortellini

Serving size 115.0 Gg

Calories 270

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.8mg 18%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.6mg 2%
Iron 2.9mg 16%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ANNATTO POWDER, FILLING: WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, TETRASODIUM PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E (MIXED TOCOPHEROLS), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST, ONION, CANOLA OIL, CARROT, CELERY, GARLIC, SALT, FLAVORING PREPARATION (MALTODEXTRIN, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS), RED COOKING WINE (RED WINE, SALT), HERBS, SPICES. CARAMEL COLOR.

Gluten Free Protein Pasta Made From Red Lentils, Penne

Serving size 55.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 30.3mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 11.0mg 1%
Iron 2.0mg 11%
Potassium 299.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL FLOUR, BROWN RICE FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Beefless T...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Protein Pa...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Beefless Tortel...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Gluten Free Protein Pasta M...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Beefless Tortellini Tags

Gluten Free Protein Pasta Made From Red Lentils, Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand O'sole Mio Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1154588

Report Data Issues for Plant Based Beefless Tortellini

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1685941

Report Data Issues for Gluten Free Protein Pasta Made From Red Lentils, Penne