Which food has less impact on blood sugar?
Plant Based Breakfast Links
The Livekindly Co. Inc.Breaded Vegan Chicken Patties, Breaded
Alle Processing CorpComparing Key Nutrients
| Nutrient | Plant Based ... | Breaded Vega... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 10.0g | 8.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Plant Based Breakfast Links vs Breaded Vegan Chicken Patties, Breaded comparison: Breaded Vegan Chicken Patties, Breaded has a moderate blood sugar impact (BSI 17.4) while Plant Based Breakfast Links has low impact (BSI 5.7). Breaded Vegan Chicken Patties, Breaded contains 4.0g more carbs per serving, Plant Based Breakfast Links provides 2.0g more fiber. Consider Plant Based Breakfast Links for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Breakfast Links
Breaded Vegan Chicken Patties, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Breakfast Links
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN, WHEAT PROTEIN, SUNFLOWER OIL, WHEAT FLOUR, POTATO STARCH, SALT, MODIFIED STARCH, NATURAL FLAVOR (SMOKY FLAVOR, CORN STARCH, SALT, ONION, PEPPER), METHYLCELLULOSE, THYME, CLOVES, GROUND CILANTRO, NUTMEG, CHILI PEPPER, ASCORBIC ACID, PAPRIKA, MUSTARD.
Breaded Vegan Chicken Patties, Breaded
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY PROTEIN CONCENTRATE, FLOUR, WATER, CELLULOSE GUM, GRANULATED ONION, SUGAR, GRANULATED GARLIC, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Breakfast ...
Minerals
Breaded Vegan Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Breakfast Links Tags
Breaded Vegan Chicken Patties, Breaded Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Breakfast Links has a BSI of 5.7 while Breaded Vegan Chicken Patties, Breaded has a BSI of 17.4. Plant Based Breakfast Links has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Breakfast Links appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Breakfast Links contains 7.5g of carbohydrates per 100g, while Breaded Vegan Chicken Patties, Breaded contains 14.1g per 100g. Plant Based Breakfast Links has 6.6g fewer carbs, which may result in less blood sugar impact.
Plant Based Breakfast Links provides 3.0g of fiber per 100g, compared to 0.0g in Breaded Vegan Chicken Patties, Breaded. Plant Based Breakfast Links provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.