Which food has less impact on blood sugar?
Fishless Sticks
Quorn Foods Inc.Buffalo Wings, Buffalo
Worthington Foods Inc.Comparing Key Nutrients
| Nutrient | Fishless Sticks | Buffalo Wing... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 13.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare Fishless Sticks vs Buffalo Wings, Buffalo: Both have similar blood sugar impact with BSI scores of 33.3 and 34.5 respectively. Buffalo Wings, Buffalo contains 2.0g more carbs per serving, Buffalo Wings, Buffalo provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fishless Sticks
Buffalo Wings, Buffalo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fishless Sticks
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLAKE (RICE, SODIUM ALGINATE), WHEAT FLOUR, (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), MYCOPROTEIN (12%), WATER. CONTAINS 2% OR LESS OF NATURAL FLAVOR FROM NON-MEAT SOURCE, CANOLA OIL, METHYLCELLULOSE, YEAST, SALT, PAPRIKA, PAPRIKA EXTRACT, MALTODEXTRIN, SUGAR, GUM ARABIC, COCONUT OIL, PALM OIL.
Buffalo Wings, Buffalo
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE, WHEAT STARCH, WHEAT GLUTEN. CONTAINS 2% OR LESS OF CORNSTARCH, METHYLCELLULOSE, POTATO STARCH, NATURAL FLAVORS, SALT, YEAST EXTRACT, DEXTROSE, YEAST, PAPRIKA (COLOR), ONION POWDER, SUGAR, GARLIC POWDER, HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VINEGAR, CITRIC ACID, YELLOW CORN FLOUR, PAPRIKA EXTRACT COLOR, XANTHAN GUM, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fishless Sticks
Minerals
Buffalo Wings, Buffalo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fishless Sticks Tags
Buffalo Wings, Buffalo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fishless Sticks has a BSI of 33.3 while Buffalo Wings, Buffalo has a BSI of 34.5. Fishless Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Fishless Sticks appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fishless Sticks contains 23.8g of carbohydrates per 100g, while Buffalo Wings, Buffalo contains 24.7g per 100g. Both foods have similar carbohydrate content.
Fishless Sticks provides 2.5g of fiber per 100g, compared to 3.5g in Buffalo Wings, Buffalo. Buffalo Wings, Buffalo provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.