Which food has less impact on blood sugar?

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb has less impact on blood sugar than Chick'n Littles

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Chick'n Littles

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 5.3g Not digested -10.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 8.1g Moderates impact -0.4
Fat 14.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Littles
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.0g Not digested -8.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 12.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

g
Vegetarian Frozen Meats Fry Group Foods Branded

Full Food Name

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia

Chick'n Littles

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Chick'n Littles, Chick'n

Comparing Key Nutrients

Nutrient Rice Protein... Chick'n Littles
Carbs 12.0g 18.0g
Sugars 2.5g 0.0g
Fiber 5.3g 4.0g
Protein 8.1g 12.0g
Fat 14.4g 9.0g

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Rice Protein & Ch...

Chick'n Littles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 14.4g 18%
Saturated Fat 2.2g 11%
Trans Fat 0.0g
Monounsaturated Fat 3.1g
Polyunsaturated Fat 9.2g
Cholesterol 0.0mg 0%
Sodium 682.8mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 5.3g 19%
Total Sugars 2.5g

* 4.2g of carbohydrates not detailed in USDA data

Protein 8.1g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:CRUMB: RICE FLOUR, GRAM FLOUR, CORN STARCH, SALT, DEXTROSE. BURGER: VEGETABLE PROTEIN (SOYA), SUNFLOWER OIL, POTATO STARCH, QUINOA, ROSEMARY, MARJORAM, SAGE, MUSTARD SEEDS, ANTI-CAKING AGENT, RICE PROTEIN, THICKENER (METHYL CELLULOSE), CHIA SEEDS (SALVIA HISPANICA), YEAST EXTRACT, SALT, GARLIC.

Chick'n Littles

Serving size 87.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 29.6mg 2%
Iron 3.6mg 20%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), RICE COATING (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, RAISIN JUICE CONCENTRATE, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SUNFLOWER OIL (PROCESSING AID), SPICE), EXPELLER PRESSED CANOLA OIL, METHYL CELLULOSE, NATURAL FLAVOR, CARROT PUREE, BUTTERNUT SQUASH PUREE, SWEET POTATO PUREE, OAT FIBER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice Protein & Chia Nu...

No significant vitamin or mineral data available

Chick'n Littles

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice Protein & Chia Nuggets...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Chick'n Littles

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fry Group Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1042845

Report Data Issues for Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2329350

Report Data Issues for Chick'n Littles