Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Plant Based Buffalo Chicken Pockets, Buffalo Chicken

Plant Based Buffalo Chicken Pockets, Buffalo Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Plant Based Buffalo Chicken Pockets, Buffalo Chicken
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.8
Fiber 4.4g Not digested -8.8
Net Carbs 19.5g Digestible carbs 39.0
Protein 8.0g Moderates impact -0.6
Fat 12.4g Slows digestion -0.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Buffalo Chicken Pockets, Buffalo Chicken

g
Frozen Dinners & Entrees Jmt Foods Branded

Full Food Name

Plant Based Buffalo Chicken Pockets, Buffalo Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Plant Based ... Seasoned Chi...
Carbs 27.0g 2.0g
Sugars 0.0g 0.0g
Fiber 5.0g 0.0g
Protein 9.0g 15.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Buffa...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Buffalo Chicken Pockets, Buffalo Chicken

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.6mg 28%
Total Carbohydrates 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 226.0mg 17%
Iron 3.0mg 17%
Potassium 360.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MOZZARELLA TYPE VEGAN SHREDS (WATER, MODIFIED POTATO AND TAPIOCA STARCH, POTATO STARCH, COCONUT OIL, FABA BEAN PROTEIN, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, TAPIOCA STARCH, SODIUM PHOSPHATE, BAMBOO FIBER, CULTURED VINEGAR, CULTURED DEXTROSE, POTATO PROTEIN, CITRIC ACID, XANTHAN GUM, LACTIC ACID, SUNFLOWER LECITHIN), SUNFLOWER FLOUR, CASSAVA FLOUR, RICED CAULIFLOWER, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT & GARLIC POWDER), CHICKPEA FLOUR, PEA PROTEIN, POTATO STARCH, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, MILLED FLAX, CHICKPEA PROTEIN, SEA SALT, YEAST EXTRACT, TOPICAL SEASONING (OREGANO, BASIL, PARSLEY FLAKES, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, RED PEPPER, WHITE PEPPER, CORIANDER), YEAST, KONJAC ROOT POWDER

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Buffalo Ch...

Minerals

Calcium 20% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Buffalo Chicken...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Buffalo Chicken Pockets, Buffalo Chicken Tags

🚀 Rocket Fuel

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jmt Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607421

Report Data Issues for Plant Based Buffalo Chicken Pockets, Buffalo Chicken

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet