Which food has less impact on blood sugar?
Plant Based Cheddar Cheese, Cheddar Cheese
The Gardener Cheese Company, Inc.Mozzarella Fresh Bocconcini, Mozzarella
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Plant Based ... | Mozzarella F... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Plant Based Cheddar Cheese, Cheddar Cheese vs Mozzarella Fresh Bocconcini, Mozzarella comparison: Plant Based Cheddar Cheese, Cheddar Cheese has a low blood sugar impact (BSI 11.5) while Mozzarella Fresh Bocconcini, Mozzarella has minimal impact (BSI 1.9). Plant Based Cheddar Cheese, Cheddar Cheese contains 5.0g more carbs per serving. Consider Mozzarella Fresh Bocconcini, Mozzarella for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Cheddar Cheese, Cheddar Cheese
Mozzarella Fresh Bocconcini, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Cheddar Cheese, Cheddar Cheese
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CASHEW CREAM (WATER, CASHEWS, CULTURES), MODIFIED FOOD STARCH, EXPELLER PRESSED HIGH-OLEIC SUNFLOWER OIL, LESS THAN 2% OF: SALT, NATURAL FLAVORS, YEAST EXTRACT, ANNATTO (COLOR), KONJAC, XANTHAN GUM
Mozzarella Fresh Bocconcini, Mozzarella
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CREAM, ENZYMES, VINEGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Cheddar Ch...
Minerals
Mozzarella Fresh Bocco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Cheddar Cheese, Cheddar Cheese Tags
Mozzarella Fresh Bocconcini, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Cheddar Cheese, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Cheddar Cheese, Cheddar Cheese has a BSI of 11.5 while Mozzarella Fresh Bocconcini, Mozzarella has a BSI of 1.9. Mozzarella Fresh Bocconcini, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Mozzarella Fresh Bocconcini, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Cheddar Cheese, Cheddar Cheese contains 24.0g of carbohydrates per 100g, while Mozzarella Fresh Bocconcini, Mozzarella contains 3.6g per 100g. Mozzarella Fresh Bocconcini, Mozzarella has 20.4g fewer carbs, which may result in less blood sugar impact.
Plant Based Cheddar Cheese, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Mozzarella Fresh Bocconcini, Mozzarella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.