Which food has less impact on blood sugar?
Plant Based Cheese Alternatives Snacks
Bel Brands Usa Inc.Cheddar Style Singles, Cheesy Bliss
Galaxy Nutritional Foods, Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Cheddar Styl... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 3.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Plant Based Cheese Alternatives Snacks vs Cheddar Style Singles, Cheesy Bliss comparison: Plant Based Cheese Alternatives Snacks has a low blood sugar impact (BSI 7.8) while Cheddar Style Singles, Cheesy Bliss has minimal impact (BSI 1.9). Plant Based Cheese Alternatives Snacks contains 3.0g more carbs per serving. Consider Cheddar Style Singles, Cheesy Bliss for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Cheese Alternatives Snacks
Cheddar Style Singles, Cheesy Bliss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Cheese Alternatives Snacks
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED FOOD STARCH, COCONUT OIL, CALCIUM CITRATE, NO MORE THAN 2% OF EACH: SALT, NATURAL FLAVOR, CITRIC ACID, BETA-CAROTENE (COLOR). CYANOCOBALAMIN (VITAMIN B12).
Cheddar Style Singles, Cheesy Bliss
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CASEIN* (MILK PROTEIN), CANOLA OIL, SODIUM PHOSPHATE, ENZYME-MODIFIED CHEESE* (MILK, CREAM, SALT, NATURAL FLAVOR, ENZYMES, SODIUM CITRATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CHEESE CULTURE), CALCIUM PHOSPHATE, ORGANIC RICE FLOUR, RICE STARCH, LACTIC ACID (NON-DAIRY), SEA SALT, CARRAGEENAN, ORGANIC SOY FLOUR, SORBIC ACID (PRESERVATIVE), CAROTENAL (COLOR), NATURAL FLAVOR, VITAMINS AND MINERALS. VITAMINS AND MINERALS: VITAMIN E, VITAMIN A PALMITATE, VITAMIN C, FERRIC ORTHOPHOSPHATE, VITAMIN B12, VITAMIN D3, FOLIC ACID, VITAMIN B6, RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Cheese Alt...
Vitamins
Minerals
Cheddar Style Singles,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Cheese Alternatives Snacks Tags
Cheddar Style Singles, Cheesy Bliss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Cheese Alternatives Snacks has a BSI of 7.8 while Cheddar Style Singles, Cheesy Bliss has a BSI of 1.9. Cheddar Style Singles, Cheesy Bliss has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Style Singles, Cheesy Bliss appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Cheese Alternatives Snacks contains 20.0g of carbohydrates per 100g, while Cheddar Style Singles, Cheesy Bliss contains 5.9g per 100g. Cheddar Style Singles, Cheesy Bliss has 14.1g fewer carbs, which may result in less blood sugar impact.
Plant Based Cheese Alternatives Snacks provides 0.0g of fiber per 100g, compared to 0.0g in Cheddar Style Singles, Cheesy Bliss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.