Which food has less impact on blood sugar?

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef has less impact on blood sugar than Meatless Chipotle Cutlets

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

Meatless Chipotle Cutlets

BSI: 10 - Moderate Impact
BSI: 35 - High Impact

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

g
Vegetarian Frozen Meats Authentic Brands Of Chicago Llc Branded

Meatless Chipotle Cutlets

g
Vegetarian Frozen Meats Quorn Foods Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Meatless Chi...
Carbs 12.0g 24.0g
Sugars 1.0g 1.0g
Fiber 0.0g 6.0g
Protein 36.0g 11.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chica...

Meatless Chipotle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

Serving size 227.0 GRMg

Calories 220

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1670.7mg 73%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Iron 3.1mg 17%
Potassium 245.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN STYLE GRAVY: WATER, VEGETABLE BASE (SAUTEED VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, SUGAR, HYDROLYZED CORN PROTEIN, POTATO FLOUR, YEAST EXTRACT, CANOLA OIL, ONION POWDER, BEET POWDER, NATURAL EXTRACTIVES OF CELERY SEED), SOYBEAN OIL WITH 5% EXTRA VIRGIN OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SALT, GARLIC, BLACK PEPPER, OREGANO, CRUSHED RED PEPPER. PLANT BASED ITALIAN STYLE SLICED BEEF: WATER, VITAL WHEAT GLUTEN, SOY SAUCE, (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, GARLIC, ONION, SEA SALT, NUTRITIONAL YEAST, BLACK PEPPER, OREGANO, BASIL.

Meatless Chipotle Cutlets

Serving size 100.0 Gg

Calories 205

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 11.0mg 61%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MYCOPROTEIN (55%), WHEAT FLOUR, CANOLA OIL, CORN STARCH, WATER, SUGAR, RICE FLAKE, POTATO PROTEIN, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHOLE BARLEY FLAKES, SPICES, OATS, FLAXSEED, CALCIUM CHLORIDE, WHEAT GLUTEN, SALT, PEA FIBER, YEAST, ONION POWDER, GARLIC POWDER, SMOKED SALT, CHILI FLAKE, CALCIUM ACETATE, CARRAGEENAN, SODIUM ALGINATE, DRIED GARLIC, PAPRIKA EXTRACT, SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chicago It...

Minerals

Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Meatless Chipotle Cutlets

Minerals

Iron 61% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chicago Italian...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Meatless Chipotle Cutlets

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef Tags

Meatless Chipotle Cutlets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Authentic Brands Of Chicago Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511247

Report Data Issues for Plant Based Chicago Italian Beef & Gravy, Chicago Italian Beef

Brand Quorn Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146028

Report Data Issues for Meatless Chipotle Cutlets