Which food has less impact on blood sugar?

Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas has less impact on blood sugar than Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese

Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas

Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese

BSI: 47 - High Impact
BSI: 64 - High Impact

Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas

g
Frozen Dinners & Entrees Ittella International, Inc. Branded

Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Turkey & Dre...
Carbs 30.0g 35.0g
Sugars 3.0g 4.0g
Fiber 5.9g 2.0g
Protein 12.0g 18.0g
Fat 31.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Chick...

Turkey & Dressing...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas

Serving size 269.0 Gg

Calories 449

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.9mg 31%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 88.8mg 7%
Iron 1.4mg 8%
Potassium 338.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN AND ALMOND TORTILLA (WATER, CORN FLOUR (HYDRATED LIME), ALMOND FLOUR), PLANT- BASED CHICKEN ALTERNATIVE (WATER, TEXTURED PEA PROTEIN, SUNFLOWER OIL, PULSE FLOUR {LENTILS AND PEAS), POTATO STARCH, FLOURS (CORN, TAPIOCA AND RICE), PEA FIBER, NATURAL FLAVORS), WATER, MOZZARELLA ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), TOMATILLOS, ROASTED GREEN CHILE PEPPERS, JALAPENO, ONIONS, CILANTRO, OLIVE OIL, APPLE CIDER VINEGAR, SALT, GARLIC.

Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese

Serving size 225.0 Gg

Calories 369

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 929.3mg 40%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 108.0mg 8%
Iron 2.0mg 11%
Potassium 294.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED TURKEY, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SUNFLOWER OIL, SALT, YEAST), CREAM, ONION, CELERY, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, SOYBEAN OIL, SALT, CORN SYRUP), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), RENDERED CHICKEN FAT, RICE STARCH, NONFAT DRY MILK, WHEAT FLOUR, CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVORS [CONTAINS CHICKEN MEAT], SALT, CHICKEN FAT, GARLIC POWDER, SPICES, VEGETABLE STOCK [CARROT, CELERY, ONION, LEEK, RED BELL PEPPER, TOMATO, PARSLEY, GARLIC]), SALT, SUGAR, SOYBEAN OIL, SPICES, GARLIC POWDER, ONION POWDER, FRUIT JUICE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Chicken Co...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Dressing Bake...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Chicken Corn To...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Turkey & Dressing Bake Tend...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas Tags

Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378610

Report Data Issues for Plant Based Chicken Corn Tortilla With Plant Based Cheese, Plant Based Chicken & Tomatilla Salsa Verde Enchiladas

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488335

Report Data Issues for Turkey & Dressing Bake Tender White Turkey Meat And Savory Dressing Mixed With A Creamy Sauce, Topped With Cheddar Cheese