Which food has less impact on blood sugar?
Plant Based Chick'n Nuggets
Ahold Usa, Inc.Classic Recipe Plant Based Nuggets, Classic Recipe
Meyer Natural Foods LlcComparing Key Nutrients
| Nutrient | Plant Based ... | Classic Reci... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 11.0g | 12.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Plant Based Chick'n Nuggets vs Classic Recipe Plant Based Nuggets, Classic Recipe comparison: Classic Recipe Plant Based Nuggets, Classic Recipe has a high blood sugar impact (BSI 34.3) while Plant Based Chick'n Nuggets has moderate impact (BSI 27.0). Classic Recipe Plant Based Nuggets, Classic Recipe contains 5.0g more carbs per serving, Classic Recipe Plant Based Nuggets, Classic Recipe provides 1.0g more fiber. Consider Plant Based Chick'n Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Chick'n Nuggets
Classic Recipe Plant Based Nuggets, Classic Recipe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Chick'n Nuggets
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, BREADER (WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], EXTRACTIVES OF PAPRIKA, ONION POWDER, SPICE, EXTRACTIVES OF CELERY SEED), WHEAT GLUTEN, METHYLCELLULOSE, SEA SALT, ONION POWDER, GARLIC POWDER, CELERY SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), WHITE PEPPER.
Classic Recipe Plant Based Nuggets, Classic Recipe
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN TENDER. WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF EACH: SEA SALT, GARLIC, SPICE SUGAR, NATURAL VEGAN FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, CORN STARCH, SALT, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Chick'n Nu...
Minerals
Classic Recipe Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Chick'n Nuggets Tags
Classic Recipe Plant Based Nuggets, Classic Recipe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Classic Recipe Plant Based Nuggets, Classic Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Chick'n Nuggets has a BSI of 27.0 while Classic Recipe Plant Based Nuggets, Classic Recipe has a BSI of 34.3. Plant Based Chick'n Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Chick'n Nuggets appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Chick'n Nuggets contains 18.6g of carbohydrates per 100g, while Classic Recipe Plant Based Nuggets, Classic Recipe contains 21.9g per 100g. Plant Based Chick'n Nuggets has 3.3g fewer carbs, which may result in less blood sugar impact.
Plant Based Chick'n Nuggets provides 2.3g of fiber per 100g, compared to 3.1g in Classic Recipe Plant Based Nuggets, Classic Recipe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.