Which food has less impact on blood sugar?
Baked Tofu
Vegan Seafood Jambalaya
Comparing Key Nutrients
| Nutrient | Baked Tofu | Vegan Seafoo... |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 13.0g | 4.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baked Tofu
Vegan Seafood Jambalaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baked Tofu
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], CALCIUM SULFATE), WATER, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), ORGANIC CANOLA OIL, ORGANIC GARLIC POWDER, ORGANIC GINGER ORGANIC GARLIC, ORGANIC RICE VINEGAR, ORGANIC SPICES, SEA SALT, ORGANIC CORIANDER, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS],
Vegan Seafood Jambalaya
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, CRUSHED TOMATOES, ONION, GREEN PEPPERS, CELERY, VEGAN SCALLOPS AND SHRIMP {WATER, POTATO STARCH, KONJAC POWDER, PEA STARCH, SEA SALT, BROWN RICE FLAKES, BETA GLUCAN, ORGANIC AGAVE NECTAR, ALGINATE (FROM SEAWEED), FENUGREEK, WHITE PEPPER, PAPRIKA, CALCIUM HYDROXIDE}, RICE FLOUR, CAJUN SPICE BLEND (KOSHER SALT, GARLIC POWDER, CAYENNE, THYME, BLACK PEPPER, ONION POWDER, OREGANO, BAY LEAF, PARSLEY, CHILI FLAKES), EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baked Tofu
No significant vitamin or mineral data available
Vegan Seafood Jambalaya
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Baked Tofu
Vegan Seafood Jambalaya
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baked Tofu Tags
Vegan Seafood Jambalaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Baked Tofu
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baked Tofu has a BSI of 9.6 while Vegan Seafood Jambalaya has a BSI of 51.8. Baked Tofu has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Tofu appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baked Tofu contains 5.9g of carbohydrates per 100g, while Vegan Seafood Jambalaya contains 12.8g per 100g. Baked Tofu has 6.9g fewer carbs, which may result in less blood sugar impact.
Baked Tofu provides 0.0g of fiber per 100g, compared to 2.4g in Vegan Seafood Jambalaya. Vegan Seafood Jambalaya provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.