Which food has less impact on blood sugar?
Plant Based Egg
Glo's Gumbo, Llc100% Liquid Simply Egg Whites
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Plant Based Egg | 100% Liquid ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare Plant Based Egg vs 100% Liquid Simply Egg Whites: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Plant Based Egg contains 2.0g more carbs per serving, Plant Based Egg provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Egg
100% Liquid Simply Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Egg
Serving size 67.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, LUPIN PROTEIN CONCENTRATE, HIGH OLEIC SUNFLOWER OIL, GLUTEN FREE BETA GLUCAN, NATURAL FLAVORS, CALCIUM LACTATE (VEGAN SOURCE), VEGAN ENZYME, TETRASODIUM PYROPHOSPHATE, AGAR, XANTHAN GUM, NATURAL EXTRACTIVES OF TURMERIC, NATURAL EXTRACTIVES OF CARROT, NISIN (A NATURAL PRESERVATIVES)
100% Liquid Simply Egg Whites
Serving size 46.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Egg
Minerals
100% Liquid Simply Egg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Egg Tags
100% Liquid Simply Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Egg has a BSI of 3.9 while 100% Liquid Simply Egg Whites has a BSI of 2.0. 100% Liquid Simply Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Liquid Simply Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Egg contains 4.5g of carbohydrates per 100g, while 100% Liquid Simply Egg Whites contains 2.2g per 100g. 100% Liquid Simply Egg Whites has 2.3g fewer carbs, which may result in less blood sugar impact.
Plant Based Egg provides 1.5g of fiber per 100g, compared to 0.0g in 100% Liquid Simply Egg Whites. Plant Based Egg provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.