Which food has less impact on blood sugar?
Plant Based Fully Cooked Nuggets
The Powerplants CompanyChicken Nuggets Made From Plants, Chicken
Impossible Foods Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Chicken Nugg... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 14.0g | 13.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Compare Plant Based Fully Cooked Nuggets vs Chicken Nuggets Made From Plants, Chicken: Both have similar blood sugar impact with BSI scores of 36.2 and 32.4 respectively. Plant Based Fully Cooked Nuggets contains 3.0g more carbs per serving, Plant Based Fully Cooked Nuggets provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Fully Cooked Nuggets
Chicken Nuggets Made From Plants, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Fully Cooked Nuggets
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED PEA PROTEIN BLEND (TEXTURED PEA PROTEIN, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, PEA FIBER), RICE FLOUR, CORN STARCH, CORN FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: TURMERIC (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, ROSEMARY EXTRACT, ORGANIC RICE CONCENTRATE*, METHYLCELLULOSE, SUSTAINABLE PALM OIL, YEAST EXTRACT, SEA SALT, SUGAR, GARLIC*, ONION*, RICE STARCH, NATIVE POTATO STARCH, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), BLACKSTRAP MOLASSES, CANOLA OIL, YEAST, NATURAL FLAVOR, XANTHAN GUM, DEXTROSE, KONJAC GUM.
Chicken Nuggets Made From Plants, Chicken
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SUNFLOWER OIL, 2% OR LESS OF: POTATO STARCH, METHYLCELLULOSE, NATURAL FLAVORS, SALT, CULTURED DEXTROSE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, FOOD STARCH MODIFIED, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Fully Cook...
Minerals
Chicken Nuggets Made F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Fully Cooked Nuggets Tags
Chicken Nuggets Made From Plants, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Fully Cooked Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Fully Cooked Nuggets has a BSI of 36.2 while Chicken Nuggets Made From Plants, Chicken has a BSI of 32.4. Chicken Nuggets Made From Plants, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Nuggets Made From Plants, Chicken appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Fully Cooked Nuggets contains 25.9g of carbohydrates per 100g, while Chicken Nuggets Made From Plants, Chicken contains 20.0g per 100g. Chicken Nuggets Made From Plants, Chicken has 5.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Fully Cooked Nuggets provides 3.5g of fiber per 100g, compared to 2.1g in Chicken Nuggets Made From Plants, Chicken. Plant Based Fully Cooked Nuggets provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.