Which food has less impact on blood sugar?

Classic Chick'n Tenders has less impact on blood sugar than Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Classic Chick'n Tenders

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 12.0g Moderates impact -0.9
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chick'n Tenders
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -9.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 14.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

g
Vegetarian Frozen Meats USDA Branded

Full Food Name

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Classic Chick'n Tenders

g
Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded

Full Food Name

Classic Chick'n Tenders, Classic Chick'n

Comparing Key Nutrients

Nutrient Sweet And Sm... Classic Chic...
Carbs 21.0g 19.0g
Sugars 14.0g 1.0g
Fiber 2.0g 5.0g
Protein 12.0g 14.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Smoky P...

Classic Chick'n T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Serving size 100.0 GRMg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 61.0mg 5%
Iron 1.9mg 11%
Potassium 172.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN BLEND (STARCH, SUGAR, APPLE PUREE, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT)), GARLIC, WATER, NON-GMO SOY PROTEIN (SOYBEAN, WHEAT, CORN STARCH, WHEAT STARCH), VEGAN SEASONING (WATER, COCONUT OIL, POTATO FLOUR, DEXTROSE MONOHYDRATE, L-CYSTEINE MONOHYDROCHLORIDE, YEAST EXTRACT, NATURALLY BREWED SOY POWDER, 2% OR LESS OF ONION POWDER, SALT, MODIFIED TAPIOCA STARCH, TRISODIUM PHOSPHATE, DISODIUM INOSINATE, TETRASODIUM PYROPHOSPHATE, SODIUM GUANYLATE, XANTHAN GUM), SUNFLOWER OIL

Classic Chick'n Tenders

Serving size 80.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 3.6mg 20%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURIZED PEA PROTEIN (WATER, PEA PROTEIN, PEA FIBER, SUNFLOWER OIL, POTATO STARCH), RICE COATING (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, SALT, RAISIN JUICE CONCENTRATE, WHOLE GRAIN ROLLED OATS, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT), WATER, AVOCADO OIL, WHITE BEAN POWDER, CAULIFLOWER POWDER, METHYL CELLULOSE, NATURAL FLAVORS, POTATO STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Smoky Plant ...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Chick'n Tenders

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 25% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Smoky Plant Based...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Classic Chick'n Tenders

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky Tags

🚀 Rocket Fuel

Classic Chick'n Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unlimeat
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538309

Report Data Issues for Sweet And Smoky Plant Based Pulled Pork, Sweet And Smoky

Brand Dr. Praeger's Sensible Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960613

Report Data Issues for Classic Chick'n Tenders