Which food has less impact on blood sugar?
Plant Based Gimme Lean Ground Sausage
Greenleaf Foods, SpcVeggie Ham Smart Deli Meatless Slices, Veggie Ham
Greenleaf Foods, SpcComparing Key Nutrients
| Nutrient | Plant Based ... | Veggie Ham S... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 12.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Plant Based Gimme Lean Ground Sausage vs Veggie Ham Smart Deli Meatless Slices, Veggie Ham: Both have similar blood sugar impact with BSI scores of 3.8 and 5.7 respectively. Plant Based Gimme Lean Ground Sausage provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Gimme Lean Ground Sausage
Veggie Ham Smart Deli Meatless Slices, Veggie Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Gimme Lean Ground Sausage
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SOY PROTEIN ISOLATE, SPICES, SALT, CANE SUGAR, NATURAL FLAVORS, CARAMELIZED SUGAR, BEET POWDER (COLOR), CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT, ALCOHOL), CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, METHYLCELLULOSE (FROM PLANT FIBER), APPLE FIBER (COLOR), POTATO STARCH.
Veggie Ham Smart Deli Meatless Slices, Veggie Ham
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, EVAPORATED CANE SYRUP, LESS THAN 2% OF: NATURAL FLAVOR (FROM PLANT SOURCES), TAPIOCA STARCH, BAKERS YEAST EXTRACT, SEA SALT, SALT, CARRAGEENAN, NATURAL SMOKE FLAVOR (FROM PLANT SOURCES), FERMENTED RICE FLOUR, OLEORESIN PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Gimme Lean...
Minerals
Veggie Ham Smart Deli ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Gimme Lean Ground Sausage Tags
Veggie Ham Smart Deli Meatless Slices, Veggie Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Gimme Lean Ground Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Gimme Lean Ground Sausage has a BSI of 3.8 while Veggie Ham Smart Deli Meatless Slices, Veggie Ham has a BSI of 5.7. Plant Based Gimme Lean Ground Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Gimme Lean Ground Sausage appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Gimme Lean Ground Sausage contains 8.9g of carbohydrates per 100g, while Veggie Ham Smart Deli Meatless Slices, Veggie Ham contains 7.7g per 100g. Both foods have similar carbohydrate content.
Plant Based Gimme Lean Ground Sausage provides 5.4g of fiber per 100g, compared to 1.9g in Veggie Ham Smart Deli Meatless Slices, Veggie Ham. Plant Based Gimme Lean Ground Sausage provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.