Which food has less impact on blood sugar?
Plant Based Ground Be'f
Pinnacle Foods Group LlcGrilled Plant Based Fillets!, Grilled
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Plant Based ... | Grilled Plan... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 17.0g | 11.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare Plant Based Ground Be'f vs Grilled Plant Based Fillets!, Grilled: Both have similar blood sugar impact with BSI scores of 5.8 and 9.5 respectively. Plant Based Ground Be'f provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Ground Be'f
Grilled Plant Based Fillets!, Grilled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Ground Be'f
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES.
Grilled Plant Based Fillets!, Grilled
Serving size 84.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CONTAINS 2% OR LESS OF: CITRUS FIBER, CALCIUM CHLORIDE), WATER, PEA PROTEIN, SOYBEAN OIL, ROAST CHICKEN TYPE FLAVOR [MALTODEXTRIN (FROM CORN), NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, SALT, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE], VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS: CANOLA OIL, CARRAGEENAN, CITRIC ACID, CORN STARCH, METHYLCELLULOSE, POTATO STARCH, ROSEMARY EXTRACT, SEA SALT, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, LEMON JUICE SOLIDS, NATURAL FLAVORS, SPICES, VINEGAR SOLIDS, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED RED BELL PEPPER, GRILL FLAVOR (FROM SUNFLOWER OIL), DEHYDRATED PARSLEY], SUNFLOWER OIL, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Ground Be'f
Minerals
Grilled Plant Based Fi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Ground Be'f Tags
Grilled Plant Based Fillets!, Grilled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Ground Be'f has a BSI of 5.8 while Grilled Plant Based Fillets!, Grilled has a BSI of 9.5. Plant Based Ground Be'f has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground Be'f appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Ground Be'f contains 9.2g of carbohydrates per 100g, while Grilled Plant Based Fillets!, Grilled contains 9.5g per 100g. Both foods have similar carbohydrate content.
Plant Based Ground Be'f provides 5.7g of fiber per 100g, compared to 3.6g in Grilled Plant Based Fillets!, Grilled. Plant Based Ground Be'f provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.