Which food has less impact on blood sugar?
Plant Based Ground Meat
Greenleaf Foods, SpcSmokin' Bangers Plant Based Sausages, Smokin' Bangers
Comparing Key Nutrients
| Nutrient | Plant Based ... | Smokin' Bang... |
|---|---|---|
| Carbs | 6.0g | 14.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 20.0g | 23.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Plant Based Ground Meat vs Smokin' Bangers Plant Based Sausages, Smokin' Bangers comparison: Smokin' Bangers Plant Based Sausages, Smokin' Bangers has a moderate blood sugar impact (BSI 19.0) while Plant Based Ground Meat has low impact (BSI 9.4). Smokin' Bangers Plant Based Sausages, Smokin' Bangers contains 8.0g more carbs per serving, Smokin' Bangers Plant Based Sausages, Smokin' Bangers provides 3.0g more fiber. Consider Plant Based Ground Meat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Ground Meat
Smokin' Bangers Plant Based Sausages, Smokin' Bangers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Ground Meat
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, CANOLA OIL, COCONUT OIL, NATURAL FLAVORS, LESS THAN 2% OF MODIFIED CELLULOSE (FROM PLANT FIBER), SEA SALT, VINEGAR, BEET POWDER (COLOR), CANE SUGAR, CHERRY POWDER (TO PROMOTE COLOR RETENTION).
Smokin' Bangers Plant Based Sausages, Smokin' Bangers
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT GLUTEN, ONION, WATER, ORGANIC ADZUKI BEANS, BARLEY, ORGANIC SUNFLOWER OIL, APPLE CIDER VINEGAR, SPICES, OATS, ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Ground Meat
Minerals
Smokin' Bangers Plant ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plant Based Ground Meat Tags
No tags available for this food
Smokin' Bangers Plant Based Sausages, Smokin' Bangers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Ground Meat
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Report Data Issues for Smokin' Bangers Plant Based Sausages, Smokin' Bangers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Ground Meat has a BSI of 9.4 while Smokin' Bangers Plant Based Sausages, Smokin' Bangers has a BSI of 19.0. Plant Based Ground Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Ground Meat appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Ground Meat contains 5.3g of carbohydrates per 100g, while Smokin' Bangers Plant Based Sausages, Smokin' Bangers contains 14.1g per 100g. Plant Based Ground Meat has 8.8g fewer carbs, which may result in less blood sugar impact.
Plant Based Ground Meat provides 0.9g of fiber per 100g, compared to 4.0g in Smokin' Bangers Plant Based Sausages, Smokin' Bangers. Smokin' Bangers Plant Based Sausages, Smokin' Bangers provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.