Which food has less impact on blood sugar?
Plant Based Meatballs
Pinnacle Foods Group LlcBreaded Chik'n Cutlets
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Breaded Chik... |
|---|---|---|
| Carbs | 9.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 15.0g | 11.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Plant Based Meatballs vs Breaded Chik'n Cutlets: Significant difference in blood sugar impact. Breaded Chik'n Cutlets has high impact (BSI 40.9) compared to Plant Based Meatballs's low impact (BSI 11.5). Breaded Chik'n Cutlets contains 19.0g more carbs per serving, Breaded Chik'n Cutlets provides 4.0g more fiber. Plant Based Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Meatballs
Breaded Chik'n Cutlets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Meatballs
Serving size 90.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST.
Breaded Chik'n Cutlets
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (51%). WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), WATER, SUNFLOWER OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF POTATO PROTEIN, PEA FIBER, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), NATURAL FLAVORING, WHEAT GLUTEN, SALT, YEAST SAGE & SAGE EXTRACT, CARRAGEENAN & SODIUM ALGINATE (STABILIZERS), WHEAT SEMOLINA, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ONION EXTRACT, PAPRIKA EXTRACT (COLOR), AMMONIUM BICARBONATE (RAISING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Meatballs
Minerals
Breaded Chik'n Cutlets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Meatballs Tags
Breaded Chik'n Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Meatballs has a BSI of 11.5 while Breaded Chik'n Cutlets has a BSI of 40.9. Plant Based Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Meatballs appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Meatballs contains 10.0g of carbohydrates per 100g, while Breaded Chik'n Cutlets contains 28.0g per 100g. Plant Based Meatballs has 18.0g fewer carbs, which may result in less blood sugar impact.
Plant Based Meatballs provides 3.3g of fiber per 100g, compared to 7.0g in Breaded Chik'n Cutlets. Breaded Chik'n Cutlets provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.