Which food has less impact on blood sugar?

Veggie Meatballs has less impact on blood sugar than Original Beyond Chicken Tenders Plant Based Breaded Tenders

Veggie Meatballs

Original Beyond Chicken Tenders Plant Based Breaded Tenders

BSI: 9 - Low Impact
BSI: 31 - High Impact

Veggie Meatballs

g
Vegetarian Frozen Meats Kellogg Company Branded

Original Beyond Chicken Tenders Plant Based Breaded Tenders

g
Vegetarian Frozen Meats Bee Creative Studio Branded

Comparing Key Nutrients

Nutrient Veggie Meatb... Original Bey...
Carbs 7.0g 15.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 15.0g 13.0g
Fat 5.0g 12.0g

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Veggie Meatballs

Original Beyond C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Meatballs

Serving size 80.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 390.4mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, ONION, WHEAT PROTEIN, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SPICE, SALT, MALTODEXTRIN, METHYLCELLULOSE, YEAST EXTRACT, NATURAL FLAVOR, GUM ACACIA, CARAMEL COLOR, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, SUNFLOWER OIL, GUM ARABIC, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SESAME SEED OIL, ONION POWDER, TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), THIAMIN HYDROCHLORIDE, TRICALCIUM PHOSPHATE, GLYCERIN, CARRAGEENAN, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID, CAFFEINE, MONOSODIUM PHOSPHATE, GARLIC POWDER, DEXTROSE, BLACK PEPPER.

Original Beyond Chicken Tenders Plant Based Breaded Tenders

Serving size 80.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 449.6mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FABA BEAN PROTEIN, BREADING (WHEAT FLOUR, RICE FLOUR, SALT, CORN STARCH, PEA PROTEINT, CANOLA OIL, WHEAT GLUTEN, PAPRIKA, SPICES, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SUGAR, SUNFLOWER OIL, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, NATURAL FLAVORS), BREADCRUMBS (WHEAT FLOUR, SUGAR, SEA SALT, DRIED YEAST), VITAL WHEAT GLUTEN, MODIFIED CORN STARCH, NATURAL FLAVORS, EXPELLER-PRESSED CANOLA OIL, PEA STARCH, METHYLCELLULOSE, AND 1% OR LESS OF YEAST EXTRACT, REFINED COCONUT OIL, SALT, GARLIC POWDER, ONION POWDER, SPICES, TITANIUM DIOXIDE (FOR COLOR), SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Meatballs

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Beyond Chicke...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Veggie Meatballs

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Original Beyond Chicken Ten...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Veggie Meatballs Tags

Original Beyond Chicken Tenders Plant Based Breaded Tenders Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618346

Report Data Issues for Veggie Meatballs

Brand Bee Creative Studio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664085

Report Data Issues for Original Beyond Chicken Tenders Plant Based Breaded Tenders