Which food has less impact on blood sugar?

Roasted Garlic Plant Based Chik'n Sausages has less impact on blood sugar than Plant Based Meatballs

Plant Based Meatballs

Roasted Garlic Plant Based Chik'n Sausages

Plant Based Meatballs
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 16.7g Moderates impact -0.4
Fat 7.8g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Plant Based Chik'n Sausages
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 4.4g Not digested -8.8
Net Carbs 5.6g Digestible carbs 11.2
Protein 21.1g Moderates impact -0.5
Fat 6.7g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Meatballs

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Plant Based Meatballs

Roasted Garlic Plant Based Chik'n Sausages

g
Vegetarian Frozen Meats Kellogg Company Branded

Full Food Name

Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic

Comparing Key Nutrients

Nutrient Plant Based ... Roasted Garl...
Carbs 9.0g 9.0g
Sugars 1.0g 2.0g
Fiber 3.0g 4.0g
Protein 15.0g 19.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Meatb...

Roasted Garlic Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Meatballs

Serving size 90.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.3mg 5%
Iron 1.9mg 11%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST.

Roasted Garlic Plant Based Chik'n Sausages

Serving size 90.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.4mg 4%
Iron 1.9mg 11%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, CORN OIL, SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, KALE, PARMESAN STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [PALM AND/OR COCONUT], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, TRICALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, ANNATTO COLOR). CONTAINS 2% OR LESS OF MALTODEXTRIN, ROASTED GARLIC, SPICES, METHYLCELLULOSE, SALT, YEAST EXTRACT, FRUIT JUICE FOR COLOR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, CARRAGEENAN, XANTHAN GUM, SUGAR, PEA PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Meatballs

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Plant B...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Meatballs

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Roasted Garlic Plant Based ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Plant Based Meatballs Tags

🛤️ Smooth Ride

Roasted Garlic Plant Based Chik'n Sausages Tags

👹 Gut Gremlin
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663779

Report Data Issues for Plant Based Meatballs

Brand Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548418

Report Data Issues for Roasted Garlic Plant Based Chik'n Sausages