Which food has less impact on blood sugar?

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders has less impact on blood sugar than Plant Based Nuggets

Plant Based Nuggets

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

Plant Based Nuggets
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 12.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Nuggets

g
Vegetarian Frozen Meats Seattle Food Tech Branded

Full Food Name

Plant Based Nuggets

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain

Comparing Key Nutrients

Nutrient Plant Based ... Seven Grain ...
Carbs 19.0g 11.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 10.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Nuggets

Seven Grain Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Nuggets

Serving size 85.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 539.8mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 50.2mg 4%
Iron 2.2mg 12%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, TEXTURED WHEAT PROTEIN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, YELLOW CORN FLOUR, GARLIC, ONION*, SPICES AND SPICE EXTRACTS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), RICE STARCH, DEXTROSE, CANE SUGAR, SUNFLOWER OIL, VINEGAR, NATURAL FLAVOR, TORULA YEAST, YEAST, CITRIC ACID, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders

Serving size 77.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, CANOLA OIL, VITAL WHEAT GLUTEN, 2% OR LESS OF: RICE FLOUR, OAT BRAN, METHYLCELLULOSE, SALT, OATS, SUGAR, SUNFLOWER OIL, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SPICES, QUINOA FLOUR, AMARANTH FLOUR, MILLET FLOUR, POTATO STARCH, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), YEAST, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Nuggets

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Seven Grain Plant Base...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Nuggets

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Seven Grain Plant Based Chi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seattle Food Tech
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368985

Report Data Issues for Plant Based Nuggets

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2039935

Report Data Issues for Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders