Which food has less impact on blood sugar?

Plant Based Perfect Chick'n Tenders has less impact on blood sugar than Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Plant Based Perfect Chick'n Tenders

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Plant Based Perfect Chick'n Tenders
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.7
Fiber 5.1g Not digested -10.2
Net Carbs 11.2g Digestible carbs 22.5
Protein 14.3g Moderates impact -0.6
Fat 10.2g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 0.0g Not digested 0.0
Net Carbs 24.7g Digestible carbs 49.4
Protein 11.8g Moderates impact -1.2
Fat 8.2g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Perfect Chick'n Tenders

g
Frozen Poultry, Chicken & Turkey USDA Branded

Full Food Name

Plant Based Perfect Chick'n Tenders

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

g
Frozen Poultry, Chicken & Turkey John Soules Foods Inc. Branded

Full Food Name

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Comparing Key Nutrients

Nutrient Plant Based ... Tender Shape...
Carbs 16.0g 21.0g
Sugars 6.0g 1.0g
Fiber 5.0g 0.0g
Protein 14.0g 10.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Perfe...

Tender Shaped Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Perfect Chick'n Tenders

Serving size 98.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.8mg 5%
Iron 0.9mg 5%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDRATED TEXTURED SOY PROTEIN (WATER, SOY PROTEIN), WATER, BREADING (WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF SUGAR, SALT, DEXTROSE, WHOLE GRAIN ROLLED OATS, YEAST, OAT BRAN, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], SPICES [INCLUDING CELERY SEED], RICE FLOUR, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, ONION POWDER), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF METHYL CELLULOSE, POTATO STARCH

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 659.6mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 242.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SODIUM LACTATE, TAPIOCA DEXTRIN, SPICES AND SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, POTATO STARCH, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF ANNATO, BREADING IS SET IN VEGETABLE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Perfect Ch...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tender Shaped Chicken ...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Perfect Chick'n...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Tender Shaped Chicken Breas...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Perfect Chick'n Tenders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Praeger's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2533082

Report Data Issues for Plant Based Perfect Chick'n Tenders

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595657

Report Data Issues for Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders