Which food has less impact on blood sugar?

Plant Based Protein Bars, Vanilla Almond Crunch has less impact on blood sugar than Strawberry Banana Fruit Bar

Plant Based Protein Bars, Vanilla Almond Crunch

Strawberry Banana Fruit Bar

Plant Based Protein Bars, Vanilla Almond Crunch
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 18.0g Moderates impact -1.9
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Fruit Bar
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 6.0g Not digested -12.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Protein Bars, Vanilla Almond Crunch

g
Snack, Energy & Granola Bars No Cigar Records Branded

Full Food Name

Plant Based Protein Bars, Vanilla Almond Crunch

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Full Food Name

Strawberry Banana Fruit Bar, Strawberry Banana

Comparing Key Nutrients

Nutrient Plant Based ... Strawberry B...
Carbs 22.0g 23.0g
Sugars 10.0g 11.0g
Fiber 5.0g 6.0g
Protein 18.0g 2.0g
Fat 16.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Bars, Vanilla Almond Crunch

Serving size 65.0 Gg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 80.0mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS*, TAPIOCA SYRUP*, PUMPKIN SEEDS*, PUMPKIN SEED PROTEIN*, PEA PROTEIN*, PEA CRISPS* (PEA PROTEIN*, RICE FLOUR*), LIQUID AGAVE INULIN*, ACACIA GUM*, VANILLA EXTRACT*, SEA SLAT, MONK FRUIT EXTRACT.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Ba...

Minerals

Calcium 12% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Bars, V...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Bars, Vanilla Almond Crunch Tags

🚀 Rocket Fuel

Strawberry Banana Fruit Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Cigar Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915652

Report Data Issues for Plant Based Protein Bars, Vanilla Almond Crunch

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar