Which food has less impact on blood sugar?

Plant Based Protein Powder, Vanilla Chai, Vanilla Chai has less impact on blood sugar than Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean

Plant Based Protein Powder, Vanilla Chai, Vanilla Chai

Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean

BSI: 6 - Low Impact
BSI: 51 - High Impact

Plant Based Protein Powder, Vanilla Chai, Vanilla Chai

g
Energy, Protein & Muscle Recovery Drinks Nomolotus Llc Branded

Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean

g
Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Organic Nutr...
Carbs 3.0g 28.0g
Sugars 1.0g 10.0g
Fiber 2.0g 2.0g
Protein 20.0g 16.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Organic Nutrition...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Powder, Vanilla Chai, Vanilla Chai

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN CONCENTRATE, ORGANIC VANILLA POWDER, ORGANIC PUMPKIN SEED CONCENTRATE, ORGANIC GINGER ROOT POWDER, ORGANIC MONK FRUIT EXTRACT, ORGANIC CEYLON CINNAMON, ORGANIC CHIA PROTEIN CONCENTRATE, ORGANIC CARDAMOM FRUIT POWDER, ORGANIC ALLSPICE, ORGANIC NUTMEG SEED POWDER, ORGANIC CLOVE POWDER

Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean

Serving size 330.0 MLTg

Calories 231

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.7mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 148.5mg 11%
Iron 5.0mg 28%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CHIA SEEDS), ORGANIC RICE DEXTRIN, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, ORGANIC INULIN, TRIPOTASSIUM CITRATE, TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, SODIUM SELENATE, METHYLCOBALAMIN), SODIUM BICARBONATE, GELLAN GUM, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), SEA SALT, ORGANIC MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Po...

No significant vitamin or mineral data available

Organic Nutrition Prot...

Vitamins

Vitamin C 10% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 5% DV
Vitamin B12 9% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 3% DV
Zinc 7% DV
Selenium 4% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Powder,...

Total Ingredients
11
Processing Level
Highly Processed

Organic Nutrition Protein 1...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Powder, Vanilla Chai, Vanilla Chai Tags

Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nomolotus Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612943

Report Data Issues for Plant Based Protein Powder, Vanilla Chai, Vanilla Chai

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628523

Report Data Issues for Organic Nutrition Protein 16 G Plant Protein Shake, Vanilla Bean, Vanilla Bean