Which food has less impact on blood sugar?

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter, Chocolate Peanut Butter has less impact on blood sugar than Plant Based Protein Shake, Berry Medley, Berry Medley

Plant Based Protein Shake, Berry Medley, Berry Medley

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

BSI: 18 - Moderate Impact
BSI: 9 - Low Impact

Plant Based Protein Shake, Berry Medley, Berry Medley

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

g
Energy, Protein & Muscle Recovery Drinks Garden Of Life, Inc. Branded

Comparing Key Nutrients

Nutrient Plant Based ... Organic Gras...
Carbs 19.0g 7.0g
Sugars 4.0g 2.0g
Fiber 9.9g 2.0g
Protein 20.0g 21.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Organic Grass Fed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Shake, Berry Medley, Berry Medley

Serving size 330.0 MLTg

Calories 149

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.3mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 9.9g 35%
Total Sugars 4.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 260.7mg 20%
Iron 3.6mg 20%
Potassium 221.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN ISOLATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CANE SUGAR, CONCENTRATED RED BEET JUICE, CONCENTRATED KALE JUICE, TRICALCIUM PHOSPHATE, CONCENTRATED SPINACH JUICE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GELLAN GUM, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E), SODIUM ASCORBATE (VITAMIN C), CITRIC ACID, POTASSIUM SORBATE (PRESERVES FRESHNESS), SODIUM BENZOATE (PRESERVES FRESHNESS), TOMATO LYCOPENE EXTRACT (COLOR), CYANOCOBALAMIN (VITAMIN B12).

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter, Chocolate Peanut Butter

Serving size 32.5 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 140.1mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 86.1mg 7%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC TAPIOCA FIBER (IMO), ORGANIC COCOA, ORGANIC PEANUT BUTTER FLAVOR, ORGANIC CHOCOLATE FLAVOR, ORGANIC PEANUT FLOUR, ORGANIC GUM ACACIA, ORGANIC ERYTHRITOL, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), 2 BILLION CFU BIFIDOBACTERIUM LACTIS BL-04.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Sh...

Vitamins

Vitamin C 9% DV
Vitamin B12 5% DV

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Grass Fed Whey...

Minerals

Calcium 27% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Shake, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Organic Grass Fed Whey Prot...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Shake, Berry Medley, Berry Medley Tags

Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter, Chocolate Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551287

Report Data Issues for Plant Based Protein Shake, Berry Medley, Berry Medley

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420223

Report Data Issues for Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Chocolate Peanut Butter, Chocolate Peanut Butter