Which food has less impact on blood sugar?
Plant Based Sausage Ravioli
Classic Four Cheese Tortellini
Comparing Key Nutrients
| Nutrient | Plant Based ... | Classic Four... |
|---|---|---|
| Carbs | 32.0g | 45.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 8.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Sausage Ravioli
Classic Four Cheese Tortellini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Sausage Ravioli
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: BROWN RICE FLOUR, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, FLAX SEED, XANTHAN GUM, SALT, GLUCONO DELTA-LACTONE*. FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), BEYOND BEEF CRUMBLES - ITALIAN SAUSAGE (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC POWDER, CITRIC ACID), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK, VINEGAR, SALT).
Classic Four Cheese Tortellini
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA INGREDIENTS: DURUM WHEAT SEMOLINA, WHOLE PASTEURIZED EGGS, WATER. FILLING INGREDIENTS: MIXED CHEESES (RICOTTA CHEESE FROM COW'S MILK WHEY, EMMENTAL, MOZZARELLA, GORGONZOLA, GOUDA), BREADCRUMBS (WHEAT FLOUR, WATER, SALT), SUNFLOWER OIL, WHEY POWDER, RICE FLOUR, WHEAT FIBER, SALT, FLAVOURING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Sausage Ra...
Minerals
Classic Four Cheese To...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Sausage Ravioli
Classic Four Cheese Tortellini
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Sausage Ravioli Tags
Classic Four Cheese Tortellini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Sausage Ravioli
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Report Data Issues for Classic Four Cheese Tortellini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Sausage Ravioli has a BSI of 59.4 while Classic Four Cheese Tortellini, Classic Four Cheese has a BSI of 83.0. Plant Based Sausage Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Sausage Ravioli appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Sausage Ravioli contains 31.4g of carbohydrates per 100g, while Classic Four Cheese Tortellini, Classic Four Cheese contains 69.2g per 100g. Plant Based Sausage Ravioli has 37.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Sausage Ravioli provides 1.0g of fiber per 100g, compared to 3.1g in Classic Four Cheese Tortellini, Classic Four Cheese. Classic Four Cheese Tortellini, Classic Four Cheese provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.