Which food has less impact on blood sugar?
Plant Based Sloppy Joes
Chunky Chili With Beans
Comparing Key Nutrients
| Nutrient | Plant Based ... | Chunky Chili... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 6.0g | 6.9g |
| Protein | 0g | 13.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based Sloppy Joes
Chunky Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based Sloppy Joes
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ADZUKI BEANS, TOMATOES, TOMATO PASTE, ONIONS, MUSHROOMS, GREEN PEPPERS, TEXTURED PEA AND BEAN PROTEIN, MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA), JALAPENO PEPPERS, BROWN SUGAR, SUNFLOWER OIL, MOLASSES, AVOCADO, TAPIOCA STARCH, VINEGAR, SPICES, HEMP HEARTS, SEA SALT, GARLIC, ONION POWDER, CHIA SEEDS, YEAST EXTRACT, APPLE CIDER VINEGAR, TAMARIND PASTE, NATURAL FLAVOR.
Chunky Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, TOMATO PASTE, SALT, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based Sloppy Joes
Minerals
Chunky Chili With Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Based Sloppy Joes
Chunky Chili With Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based Sloppy Joes Tags
Chunky Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based Sloppy Joes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based Sloppy Joes has a BSI of 58.1 while Chunky Chili With Beans, Chunky has a BSI of 45.5. Chunky Chili With Beans, Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Chili With Beans, Chunky appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based Sloppy Joes contains 8.2g of carbohydrates per 100g, while Chunky Chili With Beans, Chunky contains 12.2g per 100g. Plant Based Sloppy Joes has 3.9g fewer carbs, which may result in less blood sugar impact.
Plant Based Sloppy Joes provides 1.4g of fiber per 100g, compared to 2.8g in Chunky Chili With Beans, Chunky. Chunky Chili With Beans, Chunky provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.