Which food has less impact on blood sugar?

Plant Based Sloppy Joes has less impact on blood sugar than Spaghetti Rings & Meatballs Pasta In Tomato Sauce

Plant Based Sloppy Joes

Spaghetti Rings & Meatballs Pasta In Tomato Sauce

Plant Based Sloppy Joes
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.4g Not digested -2.8
Net Carbs 6.8g Digestible carbs 13.7
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti Rings & Meatballs Pasta In Tomato Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 10.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Sloppy Joes

g
Chili & Stew Tenfold Branded

Full Food Name

Plant Based Sloppy Joes

Spaghetti Rings & Meatballs Pasta In Tomato Sauce

g
Chili & Stew Mcilhenny Company Branded

Full Food Name

Spaghetti Rings & Meatballs Pasta In Tomato Sauce

Comparing Key Nutrients

Nutrient Plant Based ... Spaghetti Ri...
Carbs 35.0g 30.0g
Sugars 7.0g 8.0g
Fiber 6.0g 4.0g
Protein 0g 10.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Slopp...

Spaghetti Rings &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Sloppy Joes

Serving size 425.0 GRMg

Calories 221

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 641.8mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 51.0mg 4%
Iron 3.0mg 17%
Potassium 790.5mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ADZUKI BEANS, TOMATOES, TOMATO PASTE, ONIONS, MUSHROOMS, GREEN PEPPERS, TEXTURED PEA AND BEAN PROTEIN, MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, TURMERIC, PAPRIKA), JALAPENO PEPPERS, BROWN SUGAR, SUNFLOWER OIL, MOLASSES, AVOCADO, TAPIOCA STARCH, VINEGAR, SPICES, HEMP HEARTS, SEA SALT, GARLIC, ONION POWDER, CHIA SEEDS, YEAST EXTRACT, APPLE CIDER VINEGAR, TAMARIND PASTE, NATURAL FLAVOR.

Spaghetti Rings & Meatballs Pasta In Tomato Sauce

Serving size 252.0 Gg

Calories 229

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 599.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 199.1mg 15%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:TOMATO PUREE (WATER, TOMATO PASTE) WATER , MEATBALLS(BEEF, PORK, WATER, BREADCRUMBS [ENRICHED WHEAT FLOUR , DEXTROSE, SALT, YEAST, SOYBEAN OIL], TEXTURED SOY PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SALT, SOY PROTEIN ISOLATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICE EXTRACT, CARAMEL COLOR), ENRICHED PASTA PRODUCT (WHEAT FLOUR, TRICALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID VITAMIN D) , HIGH FRUCTOSE CORN SYRUP, ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF : SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES , SALT, ENZYMES], WATER , SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), ONION POWDER, ASCORBIC ACID, GARLIC POWDER, BETA CAROTENE(COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Sloppy Joes

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spaghetti Rings & Meat...

Vitamins

Vitamin C 4% DV
Vitamin A 22% DV

Minerals

Calcium 8% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Sloppy Joes

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Spaghetti Rings & Meatballs...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Sloppy Joes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spaghetti Rings & Meatballs Pasta In Tomato Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tenfold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653883

Report Data Issues for Plant Based Sloppy Joes

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863510

Report Data Issues for Spaghetti Rings & Meatballs Pasta In Tomato Sauce