Which food has less impact on blood sugar?

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G has less impact on blood sugar than Plan*T Chick*N Nuggets 250 G

Plan*T Chick*N Nuggets 250 G

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Plan*T Chick*N Nuggets 250 G
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.4
Fiber 0.0g Not digested 0.0
Net Carbs 11.7g Digestible carbs 23.4
Protein 11.0g Moderates impact -0.5
Fat 9.1g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 107.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 10.5g Not digested -21.0
Net Carbs 0g Digestible carbs 0.0
Protein 7.4g Moderates impact -0.0
Fat 5.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plan*T Chick*N Nuggets 250 G

g
Snack Foods Other Sustainable Foods Limited Branded

Full Food Name

Plan*T Chick*N Nuggets 250 G

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Comparing Key Nutrients

Nutrient Plan*T Chick... Food Nation ...
Carbs 11.7g 7.6g
Sugars 1.3g 0.8g
Fiber 0g 10.5g
Protein 11.0g 7.4g
Fat 9.1g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plan*T Chick*N Nu...

Food Nation Amaze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plan*T Chick*N Nuggets 250 G

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 5.5g 28%

* Some fat components may not be available in USDA data

Sodium 460.0mg 20%
Total Carbohydrates 11.7g 4%
Dietary Fiber 0g 0%
Total Sugars 1.3g

* 10.4g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY TVP (SOY FLOUR, COLOUR (150D)), WHEAT FLOUR, COCONUT OIL, PEA PROTEIN, YEAST EXTRACT, CANOLA OIL , METHYLCELLULOSE, WHEATEN CORNFLOUR, GLUTEN, MISO PASTE (SOYA), MINERAL SALT, ONION, GLYCERINE, CULTURED DEXTROSE, GARLIC, BAKING POWDER, PAPRIKA , MUSTARD POWDER, PEPPER , ASCORBIC ACID, XANTHAN GUM

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G

Serving size 107.0 Gg

Calories 133

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 544.6mg 24%
Total Carbohydrates 7.6g 3%
Dietary Fiber 10.5g 37%
Total Sugars 0.8g
Protein 7.4g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE (MUSHROOM, CHICKPEAS, PEAS, ONION, GINGER, GARLIC), WATER, VEGETABLE PROTEIN (FABA BEAN, PEA), VEGETABLE OIL, VEGETABLE GUMS (METHYLCELLULOSE, XANTHAN, LOCUST BEAN, GUAR), RICE FLOUR, MODIFIED STARCH, PEA FIBRE, HERBS, SALT, SPICES, SWEET CHILLI SAUCE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plan*T Chick*N Nuggets 250 G

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Food Nation Amaze Balls Vie...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plan*T Chick*N Nuggets 250 G Tags

🚀 Rocket Fuel

Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sustainable Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317262

Report Data Issues for Plan*T Chick*N Nuggets 250 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182683

Report Data Issues for Food Nation Amaze Balls Vietnamese Pea & Kaffir Lime 320 G