Which food has less impact on blood sugar?

Colby & Monterey Jack Reduced Fat Cheese has less impact on blood sugar than Plant Milk Cheddar Sticks

Plant Milk Cheddar Sticks

Colby & Monterey Jack Reduced Fat Cheese

Plant Milk Cheddar Sticks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 4.8g Not digested -9.6
Net Carbs 14.3g Digestible carbs 28.5
Protein 9.5g Moderates impact -0.5
Fat 19.1g Slows digestion -0.8
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colby & Monterey Jack Reduced Fat Cheese
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 21.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Milk Cheddar Sticks

g
Cheese Presto Chango Decor,Inc. Branded

Full Food Name

Plant Milk Cheddar Sticks

Colby & Monterey Jack Reduced Fat Cheese

g
Cheese Wal Mart Stores, Inc. Branded

Full Food Name

Colby & Monterey Jack Reduced Fat Cheese, Colby & Monterey Jack

Comparing Key Nutrients

Nutrient Plant Milk C... Colby & Mont...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 8.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Milk Chedda...

Colby & Monterey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Milk Cheddar Sticks

Serving size 21.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.1mg 7%
Iron 0.4mg 2%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIYOKO'S PLANT MILK (FILTERED VATER, ORGANIC COCONUT OIL, ORGANIC OATS, ORGANIC CHICKPEAS, ORGANIC CHICKPEA MISO ORGANIC RICE KOJI (ORGANIC RICE, KOJI CULTURE), ORGANIC CHICKPEAS, SEA SALT, WATER], NUTRITIONAL YEAST, ORGANIC SUNFLOWER SEED BUTTER, GREEN TEA EXTRACT), FABA BEAN PROTEIN, POTATO STARCH, ORGANIC TAPIOCA STARCH, FILTERED WATER, ORGANIC PINEAPPLE, ORGANIC HEMP SEED BUTTER, SEA SALT, TRICALCIUM PHOSPHATE, MUSHROOM EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC ANNATTO (COLOR), CULTURES

Colby & Monterey Jack Reduced Fat Cheese

Serving size 28.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART - SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Milk Cheddar Sticks

Vitamins

Riboflavin (B2) 62% DV
Vitamin B12 30% DV

Minerals

Calcium 43% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Colby & Monterey Jack ...

Minerals

Calcium 71% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Milk Cheddar Sticks

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Colby & Monterey Jack Reduc...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Milk Cheddar Sticks Tags

Colby & Monterey Jack Reduced Fat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604716

Report Data Issues for Plant Milk Cheddar Sticks

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2676619

Report Data Issues for Colby & Monterey Jack Reduced Fat Cheese