Which food has less impact on blood sugar?
Plant Milk Mozzarella
Miyoko's KitchenAsadero Cheese
Cocina SelectaComparing Key Nutrients
| Nutrient | Plant Milk M... | Asadero Cheese |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 14.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Milk Mozzarella
Asadero Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Milk Mozzarella
Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW MILK* (FILTERED WATER, CASHEWS*), SUNFLOWER OIL*, TAPIOCA STARCH*, SEA SALT, MUSHROOM EXTRACT, SUNFLOWER LECITHIN*, KONJAC*, CULTURES.
Asadero Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Milk Mozzarella
Minerals
Asadero Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Plant Milk Mozzarella
Asadero Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Milk Mozzarella Tags
Asadero Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Milk Mozzarella
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Report Data Issues for Asadero Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Milk Mozzarella has a BSI of 19.3 while Asadero Cheese has a BSI of 1.8. Asadero Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Asadero Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Milk Mozzarella contains 16.4g of carbohydrates per 100g, while Asadero Cheese contains 3.6g per 100g. Asadero Cheese has 12.9g fewer carbs, which may result in less blood sugar impact.
Plant Milk Mozzarella provides 1.5g of fiber per 100g, compared to 0.0g in Asadero Cheese. Plant Milk Mozzarella provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.