Which food has less impact on blood sugar?
Plant Powered Protein Drink, Coconut Almond
Rawnature5Unsweetened Original Cashewmilk
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Plant Powere... | Unsweetened ... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 8.2g | 0.0g |
| Protein | 16.0g | 1.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Plant Powered Protein Drink, Coconut Almond vs Unsweetened Original Cashewmilk comparison: Plant Powered Protein Drink, Coconut Almond has a low blood sugar impact (BSI 13.6) while Unsweetened Original Cashewmilk has minimal impact (BSI 4.0). Plant Powered Protein Drink, Coconut Almond contains 13.0g more carbs per serving, Plant Powered Protein Drink, Coconut Almond provides 8.2g more fiber. Consider Unsweetened Original Cashewmilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Powered Protein Drink, Coconut Almond
Unsweetened Original Cashewmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Powered Protein Drink, Coconut Almond
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), KOIA PROPRIETARY BLEND (BROWN RICE PROTEIN, PEA PROTEIN, HEMP PROTEIN), EVAPORATED CANE SUGAR, MONK FRUIT EXTRACT, SUNFLOWER LECITHIN, COCONUT FLOUR, VANILLA EXTRACT, SEA SALT, LOCUST BEAN GUM, GELLAN GUM AND NATURAL FLAVORS.
Unsweetened Original Cashewmilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS), TRICALCIUM PHOSPHATE, SEA SALT, ALMOND BUTTER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Powered Protein ...
Minerals
Unsweetened Original C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Powered Protein Drink, Coconut Almond Tags
Unsweetened Original Cashewmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Powered Protein Drink, Coconut Almond
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Powered Protein Drink, Coconut Almond has a BSI of 13.6 while Unsweetened Original Cashewmilk has a BSI of 4.0. Unsweetened Original Cashewmilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Original Cashewmilk appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Powered Protein Drink, Coconut Almond contains 4.2g of carbohydrates per 100g, while Unsweetened Original Cashewmilk contains 0.8g per 100g. Unsweetened Original Cashewmilk has 3.4g fewer carbs, which may result in less blood sugar impact.
Plant Powered Protein Drink, Coconut Almond provides 2.3g of fiber per 100g, compared to 0.0g in Unsweetened Original Cashewmilk. Plant Powered Protein Drink, Coconut Almond provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.